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5'4" Women at 188 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 188 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 253 photos from around the internet to give you a better idea. See what 5'4 188 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
188 lbs
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A progress pic of a 5'4" woman showing a fat loss from 187 pounds to 176 pounds. A net loss of 11 pounds.

A User's Successful 11Lb Weight Loss Journey: the Importance of Slow and Steady Progress

Weight Before
187 lbs
Height
5'4"
BMI
31 / 33
A before and after photo of a 5'5" female showing a weight reduction from 188 pounds to 130 pounds. A total loss of 58 pounds.

58 Pound Weight Loss in 5 Months: Female at 5'5

Weight Before
188 lbs
Height
5'5"
BMI
22 / 32
A before and after photo of a 5'5" female showing a weight reduction from 188 pounds to 144 pounds. A total loss of 44 pounds.

F/28/5'5 [144.2>140=4.2 Lbs] These Pj Pants Used to Be so Tight and Now They Won't Stay Up: Goal Weight Is 140

Weight Before
188 lbs
Height
5'5"
BMI
24 / 31
A progress pic of a 5'5" woman showing a fat loss from 300 pounds to 188 pounds. A net loss of 112 pounds.

User's 112Lb Weight Loss Journey: Overcoming Loose Skin Fears, with Amazing Results

Weight After
188 lbs
Height
5'5"
BMI
32 / 51
A before and after photo of a 5'4" female showing a weight reduction from 285 pounds to 187 pounds. A total loss of 98 pounds.

F/28/5’4” From 285Lbs to 187Lbs a Journey to Weight Loss

Weight After
187 lbs
Height
5'4"
BMI
33 / 51
A picture of a 5'5" female showing a weight loss from 198 pounds to 188 pounds. A respectable loss of 10 pounds.

Weight Loss Success Story: From 198 to 188 Lbs in 3 Weeks

Weight After
188 lbs
Height
5'5"
BMI
31 / 33
A progress pic of a 5'4" woman showing a fat loss from 226 pounds to 187 pounds. A total loss of 39 pounds.

39Lbs Weight Loss Progress in 4 Months: F/23's Journey

Weight After
187 lbs
Height
5'4"
BMI
32 / 39
A before and after photo of a 5'5" female showing a weight reduction from 300 pounds to 188 pounds. A total loss of 112 pounds.

A User's Inspiring Weight Journey: Lessons on Being Healthy and Happy

Weight After
188 lbs
Height
5'5"
BMI
32 / 51
A before and after photo of a 5'4" female showing a weight reduction from 450 pounds to 187 pounds. A total loss of 263 pounds.

From 450Lbs to 187Lbs a Reddit User's Incredible Weight Loss Journey

Weight After
187 lbs
Height
5'4"
BMI
33 / 80
A progress pic of a 5'5" woman showing a fat loss from 268 pounds to 188 pounds. A net loss of 80 pounds.

F/28/5'5 [80 Lbs Down in 24 Months] a Few More Pounds to Go and Then I Want to Tone More.

Weight After
188 lbs
Height
5'5"
BMI
32 / 46
A before and after photo of a 5'4" female showing a weight reduction from 275 pounds to 187 pounds. A total loss of 88 pounds.

From 275Lbs to 187Lbs: a Journey to Successful Weight Loss

Weight After
187 lbs
Height
5'4"
BMI
33 / 49
A progress pic of a 5'3" woman showing a fat loss from 219 pounds to 188 pounds. A net loss of 31 pounds.

User Bluepizzabooks Shares Incredible 31Lb Weight Loss Journey on Reddit

Weight After
188 lbs
Height
5'3"
BMI
34 / 40
A before and after photo of a 5'4" female showing a weight reduction from 189 pounds to 130 pounds. A respectable loss of 59 pounds.

timeframe: 6 Years F/26/5'4 [189 Lbs > 130 Lbs = 59 Lbs] (6 Years) F/26/5'4 [189 Lbs > 130 Lbs = 59 Lbs] (6 Years) My Weight Loss Journey

Weight Before
189 lbs
Height
5'4"
BMI
22 / 32
A photo of a 5'4" woman showing a weight cut from 187 pounds to 127 pounds. A net loss of 60 pounds.

From 187 to 127: a Journey to Weight Loss Success

Weight Before
187 lbs
Height
5'4"
BMI
23 / 33
A photo of a 5'5" woman showing a fat loss from 230 pounds to 188 pounds. A net loss of 42 pounds.

M/25/5'5'' Successful Weight Loss Story: From 230 to 188.5 in 4 Months

Weight After
188 lbs
Height
5'5"
BMI
31 / 38
A before and after photo of a 5'5" female showing a weight reduction from 384 pounds to 188 pounds. A total loss of 196 pounds.

Woman Loses 196 Pounds in Progress Pic

Weight After
188 lbs
Height
5'5"
BMI
32 / 66
System
Imperial
▼
Gender
Women
▼
Weight
188 lbs
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Frequently Asked Questions

Is 188 pounds overweight for a woman at a height of 5'4"?
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