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What does a 5'4" female look like at 188 lbs?

If you're wondering what a 188 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 253 photos from around the internet to give you a better idea. See what 5'4 188 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
188 lbs
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A photo of a 5'4" woman showing a weight cut from 187 pounds to 132 pounds. A respectable loss of 55 pounds.
Weight Before
187 lbs
Height
5'4"
BMI
23 / 33

A Journey to Lose Weight: Redditor's Inspiring Progress

A progress pic of a 5'4" woman showing a fat loss from 226 pounds to 187 pounds. A total loss of 39 pounds.
Weight After
187 lbs
Height
5'4"
BMI
32 / 39

39Lbs Weight Loss Progress in 4 Months: F/23's Journey

A photo of a 5'5" woman showing a fat loss from 230 pounds to 188 pounds. A net loss of 42 pounds.
Weight After
188 lbs
Height
5'5"
BMI
31 / 38

M/25/5'5'' Successful Weight Loss Story: From 230 to 188.5 in 4 Months

A photo of a 5'4" woman showing a weight cut from 199 pounds to 189 pounds. A net loss of 10 pounds.
Weight After
189 lbs
Height
5'4"
BMI
34 / 35

How This Reddit User Lost 10 Pounds in a Month with Exercise and Determination

A before and after photo of a 5'5" female showing a weight reduction from 300 pounds to 188 pounds. A total loss of 112 pounds.
Weight After
188 lbs
Height
5'5"
BMI
32 / 51

A User's Inspiring Weight Journey: Lessons on Being Healthy and Happy

A picture of a 5'5" female showing a weight loss from 198 pounds to 188 pounds. A respectable loss of 10 pounds.
Weight After
188 lbs
Height
5'5"
BMI
31 / 33

Weight Loss Success Story: From 198 to 188 Lbs in 3 Weeks

A progress pic of a 5'5" woman showing a fat loss from 300 pounds to 188 pounds. A net loss of 112 pounds.
Weight After
188 lbs
Height
5'5"
BMI
32 / 51

User's 112Lb Weight Loss Journey: Overcoming Loose Skin Fears, with Amazing Results

A photo of a 5'4" woman showing a weight cut from 187 pounds to 127 pounds. A net loss of 60 pounds.
Weight Before
187 lbs
Height
5'4"
BMI
23 / 33

From 187 to 127: a Journey to Weight Loss Success

A progress pic of a 5'5" woman showing a fat loss from 188 pounds to 133 pounds. A respectable loss of 55 pounds.
Weight Before
188 lbs
Height
5'5"
BMI
22 / 31

Weight Loss Journey of a Reddit User: 188Lb to 133Lb in a Year

A before and after photo of a 5'4" female showing a weight reduction from 275 pounds to 187 pounds. A total loss of 88 pounds.
Weight After
187 lbs
Height
5'4"
BMI
33 / 49

From 275Lbs to 187Lbs: a Journey to Successful Weight Loss

A progress pic of a 5'5" woman showing a fat loss from 268 pounds to 188 pounds. A net loss of 80 pounds.
Weight After
188 lbs
Height
5'5"
BMI
32 / 46

F/28/5'5 [80 Lbs Down in 24 Months] a Few More Pounds to Go and Then I Want to Tone More.

A before and after photo of a 5'5" female showing a weight reduction from 188 pounds to 113 pounds. A net loss of 75 pounds.
Weight Before
188 lbs
Height
5'5"
BMI
19 / 32

F/27 Lost 75Lbs in 1.5 Years a Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 187 pounds to 176 pounds. A net loss of 11 pounds.
Weight Before
187 lbs
Height
5'4"
BMI
31 / 33

A User's Successful 11Lb Weight Loss Journey: the Importance of Slow and Steady Progress

A before and after photo of a 5'4" female showing a weight reduction from 260 pounds to 189 pounds. A respectable loss of 71 pounds.
Weight After
189 lbs
Height
5'4"
BMI
32 / 44

F/35/5'4 [260>189Lb] 71Lb Weight Loss in a Year!

A before and after photo of a 5'4" female showing a weight reduction from 285 pounds to 187 pounds. A total loss of 98 pounds.
Weight After
187 lbs
Height
5'4"
BMI
33 / 51

F/28/5’4” From 285Lbs to 187Lbs a Journey to Weight Loss

A picture of a 5'5" female showing a weight loss from 188 pounds to 150 pounds. A total loss of 38 pounds.
Weight Before
188 lbs
Height
5'5"
BMI
25 / 31

One Woman's 40 Pound Weight Loss Journey: F/28/5'5"

System
Imperial
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Gender
Female
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Weight
188 lbs
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Frequently Asked Questions

Is 188 pounds overweight for a woman at a height of 5'4"?
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