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What does a 5'4" female look like at 177 lbs?

If you're wondering what a 177 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 254 photos from around the internet to give you a better idea. See what 5'4 177 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
177 lbs
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A picture of a 5'4" female showing a weight loss from 290 pounds to 176 pounds. A net loss of 114 pounds.
Weight After
176 lbs
Height
5'4"
BMI
31 / 51

From Bridesmaid to Bride: Woman Loses 114 Pounds in 1.5 Years

A progress pic of a 5'5" woman showing a fat loss from 255 pounds to 177 pounds. A total loss of 78 pounds.
Weight After
177 lbs
Height
5'5"
BMI
30 / 44

F/27/5'5: a Woman's Inspiring Transformation From 255 to 177 Pounds

A before and after photo of a 5'5" female showing a weight reduction from 210 pounds to 177 pounds. A net loss of 33 pounds.
Weight After
177 lbs
Height
5'5"
BMI
30 / 36

F/24/5'5 [210>177=33Lbs] One Year Journey to a Healthier You

A progress pic of a 5'4" woman showing a fat loss from 206 pounds to 176 pounds. A total loss of 30 pounds.
Weight After
176 lbs
Height
5'4"
BMI
30 / 35

30 Pound Weight Loss Journey: One Woman's Success Story

A progress pic of a 5'4" woman showing a fat loss from 187 pounds to 176 pounds. A net loss of 11 pounds.
Weight After
176 lbs
Height
5'4"
BMI
31 / 33

A User's Successful 11Lb Weight Loss Journey: the Importance of Slow and Steady Progress

A progress pic of a 5'4" woman showing a fat loss from 176 pounds to 157 pounds. A net loss of 19 pounds.
Weight Before
176 lbs
Height
5'4"
BMI
28 / 31

F/27/5'4: 20Lbs Weight Loss in 4 Years, More to Go

A progress pic of a 5'3" woman showing a fat loss from 252 pounds to 177 pounds. A net loss of 75 pounds.
Weight After
177 lbs
Height
5'3"
BMI
32 / 46

How One Woman Lost 75Lbs in Four Years and Is Celebrating Her Birthday Feeling Better Than Ever

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 177 pounds. A net loss of 43 pounds.
Weight After
177 lbs
Height
5'5"
BMI
30 / 37

A Successful 43 Pound Weight Loss Journey: F/32/5'5" Completes Tough Mudder

A progress pic of a 5'3" woman showing a fat loss from 252 pounds to 177 pounds. A net loss of 75 pounds.
Weight After
177 lbs
Height
5'3"
BMI
32 / 46

From 252Lbs to 177Lbs: a 4 Year Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 178 pounds to 141 pounds. A net loss of 37 pounds.
Weight Before
178 lbs
Height
5'4"
BMI
25 / 32

My 37 Pound Weight Loss Journey: Running, Hiking, and Active Lifestyle

A photo of a 5'5" woman showing a weight cut from 213 pounds to 177 pounds. A total loss of 36 pounds.
Weight After
177 lbs
Height
5'5"
BMI
30 / 36

How a F/32 with Pcos and Hashimoto's Lost 35 Pounds in 9 Weeks

A picture of a 5'4" female showing a fat loss from 178 pounds to 164 pounds. A respectable loss of 14 pounds.
Weight Before
178 lbs
Height
5'4"
BMI
28 / 30

A Two Month 12 Pound Weight Loss Progress: One User Shares Her Journey on Reddit

A before and after photo of a 5'4" female showing a weight reduction from 178 pounds to 156 pounds. A respectable loss of 22 pounds.
Weight Before
178 lbs
Height
5'4"
BMI
27 / 30

A 24 Year Old Lost 22 Pounds in 3 Months Through Powerlifting

A picture of a 5'4" female showing a fat loss from 176 pounds to 139 pounds. A total loss of 37 pounds.
Weight Before
176 lbs
Height
5'4"
BMI
24 / 30

F/22/5'4'' [176Lbs > 139Lbs = 38Lbs] a Slow but Steady Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 177 pounds to 135 pounds. A net loss of 42 pounds.
Weight Before
177 lbs
Height
5'3"
BMI
25 / 32

42Lbs Lost by Female at 5'3 in 12 Months!

A photo of a 5'5" woman showing a weight cut from 177 pounds to 127 pounds. A net loss of 50 pounds.
Weight Before
177 lbs
Height
5'5"
BMI
22 / 30

How One Woman Lost 50 Pounds in 14 Months by Prioritizing Her Health

System
Imperial
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Gender
Female
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Weight
177 lbs
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Frequently Asked Questions

Is 177 pounds overweight for a woman at a height of 5'4"?
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