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What does a 5'4" female look like at 119 lbs?

If you're wondering what a 119 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 193 photos from around the internet to give you a better idea. See what 5'4 119 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
119 lbs
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A progress pic of a 5'4" woman showing a weight bulk from 115 pounds to 120 pounds. A net gain of 5 pounds.
Weight After
120 lbs
Height
5'4"
BMI
21 / 20

From 157 to 131.5 Lbs : a Weight Loss Success Story on Reddit

A progress pic of a 5'4" woman showing a fat loss from 185 pounds to 120 pounds. A net loss of 65 pounds.
Weight After
120 lbs
Height
5'4"
BMI
21 / 33

F/42/5'4 [185Lbs > 120Lbs = 65Lbs] (1.5 Years) a Woman's Inspiring Transformation From Obesity to a Healthier Weight

A progress pic of a 5'3" woman showing a fat loss from 136 pounds to 119 pounds. A net loss of 17 pounds.
Weight After
119 lbs
Height
5'3"
BMI
22 / 25

F/25/5'3 [136 Lbs > 119 Lbs = 17 Lbs] I'm so Much More Confident Now That I've Lost 17 Pounds!

A before and after photo of a 5'4" female showing a muscle gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Weight After
120 lbs
Height
5'4"
BMI
21 / 20

User's Journey to Lean Bulking: a Reddit Success Story

A picture of a 5'3" female showing a weight loss from 158 pounds to 119 pounds. A respectable loss of 39 pounds.
Weight After
119 lbs
Height
5'3"
BMI
21 / 28

Woman Loses 39 Pounds in 6 Months a Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 175 pounds to 120 pounds. A total loss of 55 pounds.
Weight After
120 lbs
Height
5'4"
BMI
21 / 30

How a Reddit User Lost 55 Pounds in 6 Months

A before and after photo of a 5'4" female showing a weight reduction from 141 pounds to 120 pounds. A net loss of 21 pounds.
Weight After
120 lbs
Height
5'4"
BMI
21 / 24

A 21 Year Old's 9 Month Weight Loss Journey From 141 to 120 Lbs

A progress pic of a 5'4" woman showing a snapshot of 118 pounds at a height of 5'4
Weight
118 lbs
Height
5'4"
BMI
20.1

A Journey to a Healthier Self: the Inspiring Story of Literallysaiyan

A photo of a 5'3" woman showing a snapshot of 119 pounds at a height of 5'3
Weight
119 lbs
Height
5'3"
BMI
21.1

Female User Loses Weight and Completes Btfc 8

A progress pic of a 5'4" woman showing a fat loss from 155 pounds to 118 pounds. A total loss of 37 pounds.
Weight After
118 lbs
Height
5'4"
BMI
20 / 27

37 Pound Weight Loss in 7 Months: F/23/5'4

A picture of a 5'4" female showing a weight loss from 186 pounds to 118 pounds. A net loss of 68 pounds.
Weight After
118 lbs
Height
5'4"
BMI
21 / 33

68Lbs Lost in 30 Months: F/29/5'4 Proves Weight Loss Is Possible!

A photo of a 5'4" woman showing a weight cut from 150 pounds to 120 pounds. A respectable loss of 30 pounds.
Weight After
120 lbs
Height
5'4"
BMI
21 / 26

"F/24/5'4" [150Lbs > 120Lbs = 30Lbs] (~1 Year)" a Weight Loss Journey with Biking as the Key to Success

A progress pic of a 5'3" woman showing a fat loss from 126 pounds to 119 pounds. A net loss of 7 pounds.
Weight After
119 lbs
Height
5'3"
BMI
22 / 23

From Cut to Reverse: a User's 7Lb Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 120 pounds. A net loss of 95 pounds.
Weight After
120 lbs
Height
5'4"
BMI
21 / 38

F/54's Weight Loss Progress: 215>???>120 Lbs in 6 Weeks

A photo of a 5'3" woman showing a weight cut from 139 pounds to 119 pounds. A respectable loss of 20 pounds.
Weight After
119 lbs
Height
5'3"
BMI
22 / 25

20 Pound Weight Loss for 5'3 Female in Progress!

A picture of a 5'3" female showing a muscle gain from 112 pounds to 119 pounds. A respectable gain of 7 pounds.
Weight After
119 lbs
Height
5'3"
BMI
22 / 20

F/20/5'3: Is This Good Progress?

System
Imperial
▼
Gender
Female
▼
Weight
119 lbs
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Frequently Asked Questions

Is 119 pounds overweight for a woman at a height of 5'4"?
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