F/54's Weight Loss Progress: 215>???>120 Lbs in 6 Weeks

Introduction

A 54-year-old Reddit user, username Dammit234, shared their 6-week weight loss progress report. They went from 215 lbs to 120 lbs through CICO, a simple math equation that utilizes one's daily calorie intake and expenditure, and daily walking.

Progress and Challenges

Despite the scale not budging, the Reddit user noticed differences in their body - clothes were beginning to hang off them, and they 'felt so much better.' They acknowledged that photographs were an effective way of charting progress, and shared their success with other users and welcomed their comments and encouragement.

Importance of Exercise

The user emphasized the critical role of exercise in their weight loss journey. They walked 10-12,000 steps a day, for about 4-5 miles. In addition, they took rest days as necessary, roughly every ten days. The Reddit user also mentioned walking helped them listen to audio books, making it an enjoyable way to lower calorie intake and viewed the benefits of walking as one of the main factors in their progress.

Focus on Health and Wellness Rather than Numbers

The Reddit user found it frustrating that the scale stalled after losing 15 lbs. They reminded themselves that size, not weight, is what matters, and urged others to focus on health and wellness first. The user believed they were more than their weight, and their thinking allowed them to appreciate their progress despite the plateau in weight loss.

Conclusion

This Reddit user's simple weight loss journey of CICO and walking is one of many examples of how effective these measures can be. They are inspirational for many, and prove that anyone can achieve results with persistence, patience, and a focus on overall health and wellness.