"F/24/5'4" [150Lbs > 120Lbs = 30Lbs] (~1 Year)" a Weight Loss Journey with Biking as the Key to Success

Introduction

Losing weight is a common goal for many people. For Reddit user NineQuarts, it took around one year to lose 30lbs. During this journey, the user used biking as the main exercise to achieve their goal. The post also shows how the user also built muscle along the way.

Using Biking as the Main Exercise

NineQuarts said that they got a road bike to commute 8 miles to work (16 round trip) and hadn't ridden a bike for many years. At first, it was hard and the user only rode once a week to work. Now, the user rides to work 3-5 times a week, which helped build strong thigh muscles. This proves that biking can be an excellent exercise for weight loss, especially if done regularly.

Building Muscle through Exercise

NineQuarts mentioned that after reaching their goal weight in May, the user continued to bike to build muscles. Although it is slightly harder to see muscle gain, the user said they felt stronger and healthy. This effect of exercise on muscle building is consistent with scientific literature on the subject.

Positive Reinforcement from Online Community

NineQuarts also received a range of positive comments from other Reddit users congratulating the user on their weight loss journey. Positive reinforcement can encourage people to continue with healthy habits that lead to weight loss and muscle building.

Conclusion

NineQuarts' post shows the positive impact biking can have on weight loss and muscle building. Also, the positive comments received by the user can be a great motivation and can show the power of positive reinforcement. However, readers should keep in mind that everyone has unique bodies, so they should experiment with different types of exercises and diets that work best for them.