A 21 Year Old's 9 Month Weight Loss Journey From 141 to 120 Lbs

Introduction

At 21 years old and 5'4'' tall, Reddit user u/galei decided to embark on a weight-loss journey that lasted 9 months. She shared her progress with the Reddit community, inspiring others to follow her example. Over the course of 9 months, u/galei went from 141 to 120 lbs, losing a total of 21 lbs.

Calorie Counting and Active Lifestyle

According to u/galei, she achieved her weight loss through calorie counting and an active lifestyle. She started by consuming around 1400 calories per day, gradually reducing that number to 1340. She also tried to be as active as possible throughout the day, taking the stairs instead of the elevator and walking whenever possible. Even doing squats while brushing her teeth!

Plateau Breaking

One of the comments on u/galei's post asked how she dealt with plateaus, to which she replied by offering to break that same plateau together. This goes to show that even after reaching a weight-loss goal, it's important to maintain healthy habits to prevent the weight from coming back.

Inspiration for Others

U/galei's impressive weight-loss journey has inspired countless others on Reddit to try new healthy habits. Her progress photos and honesty about her methods serve as a reminder that weight loss isn't easy, but it's achievable with dedication and perseverance. Although everyone's weight loss journey is unique, there are always common threads that can provide useful insights for people on a similar path.

Conclusion

Ultimately, u/galei's weight loss journey highlights the importance of making sustainable lifestyle changes rather than pursuing fad diets or unsustainable exercise regimens. If you're looking to lose weight, consider incorporating healthy habits like calorie counting and an active lifestyle and remember that slow and steady progress is key. With dedication and perseverance, you can achieve your weight-loss goals, just like u/galei did.