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F/20/5'3: Is This Good Progress?

This is a progress pic of a 20-year-old female who is 5'3 and went from 112lbs to 119lbs. She is wondering if this is good progress.

Article by Madeleine Smith

A picture of a 5'3" female showing a muscle gain from 112 pounds to 119 pounds. A respectable gain of 7 pounds.
F/20/5’3” [112lbs<119 lbs] Is this good progress? End of January to today. I’ve been feeling pretty discouraged.
Originally posted on /r/progresspics

This person has made good progress in their weight loss journey, going from 112lbs to 119lbs. They are a female of height 5'3. They are feeling discouraged but this progress pic shows that they are making good progress.

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👍 Weight Gain Summary 👍

Height
5'3"
Height Metric
158 cm
Weight Before
112 lbs
Weight After
119 lbs
Weight Before (kg)
50.8 kg
Weight After (kg)
54 kg
BMI Before
20.3
BMI After
21.6

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

Is 119 pounds overweight for a woman at a height of 5'3"?
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