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What does a 5'4" female look like at 111 lbs?

If you're wondering what a 111 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 62 photos from around the internet to give you a better idea. See what 5'4 111 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
111 lbs
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A picture of a 5'3" female showing a weight loss from 158 pounds to 111 pounds. A total loss of 47 pounds.
Weight After
111 lbs
Height
5'3"
BMI
20 / 29

47 Pound Weight Loss in 18 Months for 28 Year Old Woman

A photo of a 5'4" woman showing a weight cut from 117 pounds to 110 pounds. A total loss of 7 pounds.
Weight After
110 lbs
Height
5'4"
BMI
20 / 21

Self Documented Weight Journey on Reddit

A before and after photo of a 5'4" female showing a muscle gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Weight Before
110 lbs
Height
5'4"
BMI
21 / 20

User's Journey to Lean Bulking: a Reddit Success Story

A photo of a 5'4" woman showing a weight cut from 125 pounds to 110 pounds. A total loss of 15 pounds.
Weight After
110 lbs
Height
5'4"
BMI
20 / 22

F/34/5'4 [110 > 180 > 150 = 30Lbs] Four Years After Recovering From near Death and a Traumatic Brain Injury, Finally Able to Train and Feeling Better Than Ever!

A before and after photo of a 5'4" female showing a weight reduction from 148 pounds to 110 pounds. A respectable loss of 38 pounds.
Weight After
110 lbs
Height
5'4"
BMI
20 / 26

How One Woman Lost 38Lbs in 2 Years While Building Muscle: Pepperlewiss' Weight Journey

A photo of a 5'3" woman showing a weight cut from 110 pounds to 106 pounds. A respectable loss of 4 pounds.
Weight Before
110 lbs
Height
5'3"
BMI
19 / 20

26 Year Old Woman Goes From No Exercise to Regular Cardio and Strength Training, Loses 4Lbs

A photo of a 5'3" woman showing a weight cut from 140 pounds to 110 pounds. A net loss of 30 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 25

One Year Journey of Losing 30 Lbs by Listening to the Body

A picture of a 5'3" female showing a weight loss from 135 pounds to 110 pounds. A net loss of 25 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 25

F/25's 25Lbs Weight Loss Journey in 6 Months

A before and after photo of a 5'3" female showing a weight gain from 110 pounds to 129 pounds. A total gain of 19 pounds.
Weight Before
110 lbs
Height
5'3"
BMI
23 / 20

19 Pound Weight Gain in 3 Months: Progress Pic

A photo of a 5'5" woman showing a weight cut from 139 pounds to 110 pounds. A respectable loss of 29 pounds.
Weight After
110 lbs
Height
5'5"
BMI
19 / 24

Reddit User Goes From 139 to 110 Lbs in 5 Months with Healthy Food and Regular Runs

A progress pic of a 5'3" woman showing a fat loss from 141 pounds to 112 pounds. A total loss of 29 pounds.
Weight After
112 lbs
Height
5'3"
BMI
20 / 25

F/25/5'3 [141>112Lbs=29Lbs] (8 Months) Not Stopping, Just Slowing Down :) 25 Year Old Woman Loses 29 Pounds in 8 Months: Just Slowing Down, Not Stopping

A photo of a 5'3" woman showing a weight cut from 280 pounds to 110 pounds. A total loss of 170 pounds.
Weight After
110 lbs
Height
5'3"
BMI
20 / 51

My Weight Journey From Obese to Underweight and Finally to a Healthy Animal Weight: a Reddit User's Story

A progress pic of a 5'5" woman showing a weight bulk from 110 pounds to 121 pounds. A total gain of 11 pounds.
Weight Before
110 lbs
Height
5'5"
BMI
21 / 19

F/26/5'5: 121Lbs and Progressing Slowly but Surely

A before and after photo of a 5'3" female showing a weight bulk from 112 pounds to 122 pounds. A net gain of 10 pounds.
Weight Before
112 lbs
Height
5'3"
BMI
22 / 20

A 2 Year Journey of a Female Redditor: From 112Lbs to 122Lbs, Here's Your Sign to Start Training Shoulders

A photo of a 5'3" woman showing a snapshot of 110 pounds at a height of 5'3
Weight
110 lbs
Height
5'3"
BMI
19.5

One Woman's Journey to Achieving Her Weight Goals

A picture of a 5'3" female showing a muscle gain from 112 pounds to 119 pounds. A respectable gain of 7 pounds.
Weight Before
112 lbs
Height
5'3"
BMI
22 / 20

F/20/5'3: Is This Good Progress?

System
Imperial
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Gender
Female
▼
Weight
111 lbs
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Frequently Asked Questions

Is 111 pounds overweight for a woman at a height of 5'4"?
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