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What does a 5'4" female look like at 224 lbs?

If you're wondering what a 224 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 113 photos from around the internet to give you a better idea. See what 5'4 224 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
224 lbs
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A picture of a 5'4" female showing a weight loss from 225 pounds to 165 pounds. A respectable loss of 60 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
28 / 38

Mustluvkitties' 60 Pound Weight Loss Journey over 17 Years

A before and after photo of a 5'4" female showing a weight reduction from 237 pounds to 223 pounds. A respectable loss of 14 pounds.
Weight After
223 lbs
Height
5'4"
BMI
38 / 41

How One Woman Lost 14 Pounds in 2 Months with a Keto Diet and Exercise

A before and after photo of a 5'4" female showing a weight loss from 225 pounds to 180 pounds. A net loss of 45 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
31 / 38

From 225Lbs to 180Lbs: a Reddit User's Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 225 pounds to 197 pounds. A respectable loss of 28 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
35 / 40

One Reddit User’s Weight Loss Journey: a Story of Hard Work and Persistence

A progress pic of a 5'3" woman showing a fat loss from 224 pounds to 180 pounds. A respectable loss of 44 pounds.
Weight Before
224 lbs
Height
5'3"
BMI
32 / 40

A Weight Loss Journey: Using Reddit to Stay Accountable

A picture of a 5'4" female showing a weight loss from 225 pounds to 140 pounds. A respectable loss of 85 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
25 / 40

How This 26 Year Old Lost 85Lbs During Quarantine

A photo of a 5'4" woman showing a weight cut from 225 pounds to 165 pounds. A total loss of 60 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
28 / 38

60 Pounds Lost in 1 Year by 5'4 Female!

A progress pic of a 5'5" woman showing a fat loss from 239 pounds to 224 pounds. A total loss of 15 pounds.
Weight After
224 lbs
Height
5'5"
BMI
38 / 41

A Reddit User's Inspiring Journey to Lose Weight Postpartum

A before and after photo of a 5'4" female showing a weight reduction from 225 pounds to 150 pounds. A respectable loss of 75 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
27 / 40

F/19/5'4 [225Lbs > 150Lbs = 75Lbs] (14 Months) Three Quarters of the Way There!

A progress pic of a 5'4" woman showing a weight reduction from 225 pounds to 168 pounds. A total loss of 57 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
29 / 38

From 225 to 158 Lbs: a Reddit User's Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 225 pounds to 157 pounds. A respectable loss of 68 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
28 / 40

F/37/5'4 [157Lbs] (10 Months) Finally Making Face Gains and Feeling Great!

A photo of a 5'4" woman showing a weight cut from 225 pounds to 135 pounds. A respectable loss of 90 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
24 / 40

Shedding 90Lbs: One Woman's Journey to a Flat Tummy

A photo of a 5'4" woman showing a weight cut from 225 pounds to 135 pounds. A net loss of 90 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
24 / 40

From 225Lbs to 135Lbs: a Woman's Struggle with Weight Loss

A photo of a 5'4" woman showing a weight cut from 300 pounds to 225 pounds. A total loss of 75 pounds.
Weight After
225 lbs
Height
5'4"
BMI
38 / 51

Weight Loss Journey of F/33/5'4'' 300Lbs to 225Lbs in 5 Months

A photo of a 5'4" woman showing a weight cut from 240 pounds to 225 pounds. A respectable loss of 15 pounds.
Weight After
225 lbs
Height
5'4"
BMI
38 / 41

F/32/5'4 [240 > 225 = 15 Lbs] (1.5 Months) Face Progress 32 Year Old Woman Loses 15 Pounds in 1.5 Months

A before and after photo of a 5'4" female showing a weight cut from 225 pounds to 168 pounds. A respectable loss of 57 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
29 / 38

F/27/5'4 Weight Loss Journey: From 225 Lbs to 168 Lbs

System
Imperial
▼
Gender
Female
▼
Weight
224 lbs
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Frequently Asked Questions

Is 224 pounds overweight for a woman at a height of 5'4"?
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