How This 26 Year Old Lost 85Lbs During Quarantine
Read the inspiring weight loss journey of a 26-year-old woman who lost 85lbs during the quarantine period. With dedication and simple lifestyle changes, she achieved her health goals.
Article by Madeleine Smith
Intro
The COVID-19 lockdowns provided an opportunity for people to focus on their health and wellness. One user on Reddit made the most of this time, losing 85lbs in a year!
The user's story
The Reddit user, a 26-year-old woman stood at 5’4” and weighed 225lbs. But after being laid off from work in February 2020, she used the time in quarantine to change her lifestyle. Her dedication, consistent lifestyle changes, and a shift in mindset led to her incredible progress over the past year.
Her regimen
She shared that she started with small changes, such as eating healthier and smaller portions, hydrating adequately, avoiding processed foods, and incorporating whole foods into her diet. She also started to make exercising a habit, incorporating strength training and cardio into her daily routine, and gradually increasing the intensity over time.
The results
The user lost an incredible 85lbs, going from 225lbs to 140lbs over the course of a year. She revealed that the gains she made in her physique boosted her mental health and gave her a positive mindset. She claimed that her confidence has never been better, and her creativity a better flow.
Takeaway
This amazing story shows that with a positive mindset, small lifestyle changes, and dedication, anyone can achieve their health goals. The key is to start small, be consistent, and gradually build up. Try making small changes such as eating healthy, avoiding processed foods, and incorporating physical activity into your daily routine. With these simple steps, you too can achieve a healthy and happy lifestyle!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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