A Journey Toward Better Health: How One Reddit User Went From 224Lb to 183Lb

Introduction

One Reddit user, throwawayythrowawayy, shares their inspiring weight loss journey from 224lb to 183lb with progress pictures on Reddit. In this article, we aim to recount their journey and offer insights into the methods used for their weight loss.

Kickboxing for Weight Loss and Toning

Throwawayythrowawayy credited their weight loss success to kickboxing classes which incorporate a lot of bodyweight exercises into their routines. From the progress pictures, it is evident that the user gained a lot of muscle tone and shape along with the weight loss. The user recommends kickboxing classes for anyone looking for a supportive and effective way to get in shape and tone muscles.

Calorie Tracking with Apps

For the user, tracking calorie intake was also a key factor in their weight loss journey. Throwawayythrowawayy used My Fitness Pal to calculate calorie intake and recently started using FitBit to track calories. The user found that tracking calories was an effective way of being mindful of their food choices and ensuring they stayed on track.

Moderation and Sweets

The user emphasized that it was important to maintain a balance in their diet and not completely eliminate sweets from their lives. Throwawayythrowawayy followed a calorie limit and made sure to stay within it while indulging in sweets as a reward for their hard work. Moderation was crucial to ensuring that the user did not deprive themselves of pleasure while still maintaining a healthy lifestyle.

Conclusion

Through hard work, patience, and a balanced approach, throwawayythrowawayy was able to lose over 40lbs and gain confidence in their body. The user's journey serves as an inspiration for anyone looking to embark on a weight loss journey. Remember, there are many ways to reach your goal, and patience, moderation, and consistency are the keys to success.