Weight Loss Journey of a Reddit User: 188Lb to 133Lb in a Year

Introduction

A Reddit user by the name of Shaebaybay recently shared her inspiring weight loss journey with the world. In just over a year, she managed to lose 55lb, going from 188lb to 133lb. Through a series of progress pictures, Shaebaybay documented her transformation and generated hundreds of comments of support and encouragement from other Reddit users.

Diet

Shaebaybay attributes her weight loss to counting calories and tracking her food intake using MyFitnessPal. She aimed to consume no more than 1,200 calories per day and made sure to eat plenty of protein to keep herself feeling full. She also cut out processed foods and sugary drinks, replacing them with whole foods and water. This healthy and balanced approach to eating allowed Shaebaybay to lose weight sustainably and healthily.

Exercise

In addition to following a healthy diet, Shaebaybay also exercised regularly. She started with cardio, doing 30 minutes of running or elliptical training daily. Later, she added weight lifting to her routine and found that it was more effective for burning fat and building muscle. Shaebaybay also made sure to be active throughout the day, taking long walks and using a standing desk at work.

Support

Shaebaybay credits her success to the support she received from her boyfriend, who went to the gym with her and encouraged her throughout her journey. She also found support on the Reddit community, where fellow users offered positive comments and advice.

Conclusion

Shaebaybay’s journey shows that weight loss is achievable with a healthy diet, regular exercise, and a support system. While everyone's journey will be different, Shaebaybay’s story offers insight into the tools for success. By finding what works best for you and sticking to it, weight loss is possible. Remember that progress takes time, but with hard work and dedication, it is possible to achieve your goals.