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50Lbs Lost by 23 Year Old Female in 4 Years!

This is a progress picture of a 23-year-old female who is 5'4 tall and has lost 50 pounds over the course of 4 years. The last picture was taken on 9/12/15.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a weight loss from 165 pounds to 115 pounds. A respectable loss of 50 pounds.
A progress pic of a 5'4" woman showing a weight loss from 165 pounds to 115 pounds. A respectable loss of 50 pounds.
A progress pic of a 5'4" woman showing a weight loss from 165 pounds to 115 pounds. A respectable loss of 50 pounds.
A progress pic of a 5'4" woman showing a weight loss from 165 pounds to 115 pounds. A respectable loss of 50 pounds.
F/23/5'4" [165>115=50lbs] (4 years) some yo-yo weight loss until I got my act together. Last pic taken 9/12/15
Originally posted on /r/progresspics

The individual in the picture is a 23 year old female who is 5'4 tall. They have lost 50lbs over the course of 4 years, with the most recent picture being taken 9/12/15. They note that there was some yo-yo weight loss during that time period until they got their act together.

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🔥 Weight Loss Summary 🔥

Height
5'4"
Height Metric
163 cm
Weight Before
165 lbs
Weight After
115 lbs
Weight Before (kg)
74.8 kg
Weight After (kg)
52.2 kg
BMI Before
28.2
BMI After
19.6

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

Is 115 pounds overweight for a woman at a height of 5'4"?
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