3 Weeks of Progress: a User's Weight Journey with Muscle Gain and Protein Intake

Introduction

This user went on Reddit to share their progress on gaining some muscle and curve through working out and drinking protein. After 3 weeks, they gained 4 pounds, which seems like a small number, but for someone trying to gain muscle, it's a sign of progress. With 380 upvotes, many users find this person's journey inspiring.

Starting Point

The user's starting weight was 114 pounds, and after 3 weeks, they weighed in at 118 pounds. This means that they gained weight, but they're not discouraged by this number. As they point out, muscle weighs more than fat, and they're on a journey to gain muscle. Their motivation comes from the desire to achieve curves and build muscle.

Working Out

Working out is an essential part of any weight gain journey, and this user knows it too well. They started by doing some basic exercises that target specific muscles, such as squats, pushups, and crunches. They also started lifting weights, which is essential for building muscle. By adding weights to their workout routine, they could challenge their muscles, build strength, and increase muscle mass.

Protein Intake

One other critical aspect of this user's weight journey is protein intake. As they point out, protein is the building block of muscle, and without enough protein, they wouldn't be able to gain muscle. They started by drinking protein shakes, which helped them reach their daily protein goal effectively. By combining working out and protein intake, they're on track to achieving their weight gain goal.

Conclusion

This user's journey demonstrates that weight gain doesn't happen overnight. It requires consistent effort and dedication to working out and protein intake. However, with time, progress can be made, and goals can be achieved. If you're someone trying to gain muscle or weight, follow this user's example but remember to consult with a professional before starting a workout or diet routine.