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5'4" Women at 229 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 229 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 110 photos from around the internet to give you a better idea. See what 5'4 229 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
229 lbs
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A progress pic of a 5'4" woman showing a fat loss from 335 pounds to 229 pounds. A respectable loss of 106 pounds.

Journey Towards a Healthier Life: a Reddit User's Weight Loss Story

Weight After
229 lbs
Height
5'4"
BMI
41 / 59
A progress pic of a 5'4" woman showing a weight reduction from 242 pounds to 229 pounds. A net loss of 13 pounds.

A One Month Journey of Weight Loss: an Inspiring Story

Weight After
229 lbs
Height
5'4"
BMI
39 / 41
A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 126 pounds. A net loss of 104 pounds.

Female Loses 100Lbs in 2 Years and Sees Major Leg Gains!

Weight Before
230 lbs
Height
5'4"
BMI
22 / 41
A photo of a 5'3" woman showing a weight cut from 290 pounds to 229 pounds. A total loss of 61 pounds.

One Reddit User’s Journey to Weight Loss a Tale of Dedication and Endurance

Weight After
229 lbs
Height
5'3"
BMI
42 / 53
A photo of a 5'3" woman showing a snapshot of 229 pounds at a height of 5'3

A Personal Weight Loss Journey: 23/F/5'3''/229Lbs

Weight
229 lbs
Height
5'3"
BMI
40.6
A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 168 pounds. A total loss of 62 pounds.

Personal Weight Loss Progress Using Cardio and Strength Training

Weight Before
230 lbs
Height
5'4"
BMI
29 / 39
A photo of a 5'4" woman showing a weight cut from 230 pounds to 185 pounds. A respectable loss of 45 pounds.

How Dancewithpandas Lost 45 Pounds in 8 Months and Kept It off for over a Year

Weight Before
230 lbs
Height
5'4"
BMI
32 / 39
A photo of a 5'3" woman showing a weight cut from 290 pounds to 229 pounds. A net loss of 61 pounds.

61Lbs Weight Loss Journey: F/23/5'3 [290>229] in 10 Months

Weight After
229 lbs
Height
5'3"
BMI
41 / 51
A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 165 pounds. A net loss of 65 pounds.

From 230 to 165 Lbs: One Woman's Inspiring Journey to a Healthier Body

Weight Before
230 lbs
Height
5'4"
BMI
29 / 41
A photo of a 5'4" woman showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.

F/34/5’4” [230Lbs > 170Lbs] a Journey of Dedication and Discipline

Weight Before
230 lbs
Height
5'4"
BMI
30 / 41
A picture of a 5'4" female showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.

Weight Loss Journey: 230Lbs to 170Lbs for a 25Yo Woman

Weight Before
230 lbs
Height
5'4"
BMI
29 / 39
A photo of a 5'4" woman showing a weight loss from 228 pounds to 191 pounds. A total loss of 37 pounds.

How This Reddit User Lost 37 Lbs in 7 Months to Transform Their Body

Weight Before
228 lbs
Height
5'4"
BMI
33 / 39
A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 183 pounds. A net loss of 47 pounds.

How This Reddit User Lost 47 Pounds in 5 Months

Weight Before
230 lbs
Height
5'4"
BMI
32 / 41
A before and after photo of a 5'5" female showing a weight reduction from 229 pounds to 180 pounds. A respectable loss of 49 pounds.

F/32/5'9 [229Lbs >180Lbs=49Lbs]: a Journey to Healthy Weight Loss

Weight Before
229 lbs
Height
5'5"
BMI
31 / 39
A before and after photo of a 5'4" female showing a weight cut from 230 pounds to 175 pounds. A total loss of 55 pounds.

Perkolates Weight Loss Journey From 230Lbs to 175Lbs: Lessons Learned

Weight Before
230 lbs
Height
5'4"
BMI
30 / 39
A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 160 pounds. A total loss of 70 pounds.

F/32/5'4 [160Lbs] a Woman's Amazing 70Lbs Weight Loss Journey!

Weight Before
230 lbs
Height
5'4"
BMI
28 / 41
System
Imperial
▼
Gender
Women
▼
Weight
229 lbs
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Frequently Asked Questions

Is 229 pounds overweight for a woman at a height of 5'4"?
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