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What does a 5'4" female look like at 263 lbs?

If you're wondering what a 263 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 67 photos from around the internet to give you a better idea. See what 5'4 263 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
263 lbs
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A photo of a 5'3" woman showing a weight cut from 263 pounds to 165 pounds. A net loss of 98 pounds.
Weight Before
263 lbs
Height
5'3"
BMI
30 / 48

F/29/5'3 [263Lbs > 165Lbs = 98Lbs](2 Years) so Close to Being Down 100 Total! Female at 29 Years Old and 5'3 Tall Loses 98Lbs in 2 Years!

A picture of a 5'5" female showing a weight loss from 263 pounds to 153 pounds. A respectable loss of 110 pounds.
Weight Before
263 lbs
Height
5'5"
BMI
26 / 45

From 263 Lbs to 153 Lbs: Inspiring Weight Loss Journey of a Mom

A before and after photo of a 5'4" female showing a weight reduction from 262 pounds to 180 pounds. A total loss of 82 pounds.
Weight Before
262 lbs
Height
5'4"
BMI
31 / 45

This Reddit User Lost 82 Pounds in 2 Years and Shares Her Journey

A progress pic of a 5'4" woman showing a fat loss from 264 pounds to 157 pounds. A respectable loss of 107 pounds.
Weight Before
264 lbs
Height
5'4"
BMI
27 / 45

From 264Lbs to 157Lbs: a Journey Towards a Healthier Life

A before and after photo of a 5'5" female showing a weight reduction from 263 pounds to 235 pounds. A total loss of 28 pounds.
Weight Before
263 lbs
Height
5'5"
BMI
39 / 44

F/19's 28 Pound Weight Loss Journey in 2.5 Months My Weightlossaccount's Progress Pics on Reddit

A before and after photo of a 5'3" female showing a weight reduction from 333 pounds to 262 pounds. A respectable loss of 71 pounds.
Weight After
262 lbs
Height
5'3"
BMI
48 / 61

F/35/5'3 [333Lbs > 262Lbs = 71Lbs] (4 Months) I've Checked This Sub Every Single Day Since I Started Female at 35 Years Old and 5'3 Tall Loses 71Lbs in 4 Months

A before and after photo of a 5'4" female showing a weight reduction from 300 pounds to 261 pounds. A total loss of 39 pounds.
Weight After
261 lbs
Height
5'4"
BMI
45 / 51

F/24/5'4, Lost 39 Pounds in 4 Months a Reddit User’s Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 265 pounds to 217 pounds. A net loss of 48 pounds.
Weight Before
265 lbs
Height
5'4"
BMI
38 / 47

Scarlet529: a Journey Through Weight Loss

A progress pic of a 5'4" woman showing a fat loss from 265 pounds to 185 pounds. A respectable loss of 80 pounds.
Weight Before
265 lbs
Height
5'4"
BMI
33 / 47

F/34/5'4 [265Lbs > 185Lbs = 80Lbs] (21 Years) New Here! 21 Year Old Woman Loses 80 Pounds in 5'4 Frame

A picture of a 5'3" female showing a weight reduction from 302 pounds to 264 pounds. A respectable loss of 38 pounds.
Weight After
264 lbs
Height
5'3"
BMI
47 / 54

A Reddit User's Journey From 302Lbs to 264.6Lbs in 3 Months

A before and after photo of a 5'3" female showing a weight reduction from 262 pounds to 219 pounds. A net loss of 43 pounds.
Weight Before
262 lbs
Height
5'3"
BMI
40 / 48

Celebrating 43 Lbs Weight Loss: How This Woman Lost Weight and Gained Confidence

A photo of a 5'5" woman showing a weight cut from 294 pounds to 262 pounds. A total loss of 32 pounds.
Weight After
262 lbs
Height
5'5"
BMI
45 / 50

How One Reddit User's Newfound Dedication to Their Health and Wellness Helped Them Cope with a Tragic Loss

A photo of a 5'4" woman showing a weight cut from 265 pounds to 157 pounds. A respectable loss of 108 pounds.
Weight Before
265 lbs
Height
5'4"
BMI
28 / 47

How Scarlet529 Lost 108Lbs in 18 Months: a Reddit Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 265 pounds to 210 pounds. A total loss of 55 pounds.
Weight Before
265 lbs
Height
5'4"
BMI
37 / 47

A 55 Pound Weight Loss Journey: How One Woman's Health Improved over 6 Months

A picture of a 5'4" female showing a weight loss from 261 pounds to 185 pounds. A total loss of 76 pounds.
Weight Before
261 lbs
Height
5'4"
BMI
33 / 46

From Overweight to Fit: a Reddit User's Inspiring Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 264 pounds to 242 pounds. A net loss of 22 pounds.
Weight Before
264 lbs
Height
5'3"
BMI
44 / 48

21 Year Old Female Loses 22Lbs in Weight Journey

System
Imperial
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Gender
Female
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Weight
263 lbs
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Frequently Asked Questions

Is 263 pounds overweight for a woman at a height of 5'4"?
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