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What does a 64kg, 180cm male look like?

123 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 180cm

System
Metric
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Gender
Men
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A photo of a 5'11" man showing a muscle gain from 140 pounds to 167 pounds. A total gain of 27 pounds.

The Weight Journey of a Reddit User: From 140Lbs to 167Lbs in 4 Years

Weight Before
64 Kg
Height
180 cm
BMI
23 / 20
A progress pic of a 5'11" man showing a weight gain from 136 pounds to 165 pounds. A respectable gain of 29 pounds.

Teenage Boy’s Weight Journey: From 62Kg to 75Kg in 11 Months

Weight Before
62 Kg
Height
180 cm
BMI
23 / 19
A photo of a 5'11" man showing a weight bulk from 140 pounds to 167 pounds. A net gain of 27 pounds.

A 4 Year Journey of a Reddit User's 27Lb Weight Gain

Weight Before
64 Kg
Height
180 cm
BMI
23 / 20
A progress pic of a 5'11" man showing a weight gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.

From 115Lbs to 145Lbs: a One Year Journey Towards a Healthier Weight

Weight After
66 Kg
Height
180 cm
BMI
20 / 16
A progress pic of a 5'11" man showing a weight bulk from 140 pounds to 150 pounds. A total gain of 10 pounds.

A Teenager's Weight Gain Journey: 140Lbs to 150Lbs

Weight Before
64 Kg
Height
180 cm
BMI
21 / 20
A photo of a 5'11" man showing a weight cut from 161 pounds to 137 pounds. A respectable loss of 24 pounds.

Teenage Boy Loses 24Lbs in 3 Months with Simple Lifestyle Changes

Weight After
62 Kg
Height
180 cm
BMI
19 / 23
A photo of a 5'11" man showing a weight bulk from 140 pounds to 148 pounds. A total gain of 8 pounds.

12 Week Lifting Journey: Progress From 140 Lbs to 148 Lbs

Weight Before
64 Kg
Height
180 cm
BMI
21 / 20
A photo of a 5'11" man showing a muscle gain from 135 pounds to 145 pounds. A respectable gain of 10 pounds.

From Skinny to Built: M/20/5'11" Journey From 135 to 145 Lbs

Weight After
66 Kg
Height
180 cm
BMI
20 / 19
A before and after photo of a 5'11" male showing a snapshot of 138 pounds at a height of 5'11

15 Year Old's Weight Gain Journey: a Look at Reddit User's Progress Pics

Weight
63 Kg
Height
1.8m
BMI
19.3
A before and after photo of a 5'11" male showing a weight reduction from 175 pounds to 145 pounds. A respectable loss of 30 pounds.

30Lbs Weight Loss in 3 Months: 90% Diet and 10% Mosh Pits

Weight After
66 Kg
Height
180 cm
BMI
20 / 25
A photo of a 5'11" man showing a muscle gain from 145 pounds to 165 pounds. A net gain of 20 pounds.

Bulking Up: a Reddit User's Weight Gain Journey

Weight Before
66 Kg
Height
180 cm
BMI
23 / 20
A photo of a 5'11" man showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.

A Reddit User's 9 Month Weight Loss Journey and Muscle Building Struggle

Weight After
66 Kg
Height
180 cm
BMI
20 / 25
A photo of a 5'11" man showing a muscle gain from 143 pounds to 165 pounds. A net gain of 22 pounds.

From 143Lbs to 165Lbs in 6 Months: a Weight Journey

Weight Before
65 Kg
Height
180 cm
BMI
23 / 20
A picture of a 5'11" male showing a weight gain from 140 pounds to 180 pounds. A total gain of 40 pounds.

One and a Half Year Weight Journey: From 140 to 180 and Back Down to 160

Weight Before
64 Kg
Height
180 cm
BMI
25 / 20
A photo of a 5'11" man showing a weight cut from 240 pounds to 140 pounds. A total loss of 100 pounds.

Amazing Weight Transformation: Man Goes From 240 to 140 Pounds

Weight After
64 Kg
Height
180 cm
BMI
20 / 34
A progress pic of a 5'11" man showing a weight bulk from 110 pounds to 140 pounds. A respectable gain of 30 pounds.

M/21/5'11 Weight Journey: Gaining 30Lbs and Striving for More

Weight After
64 Kg
Height
180 cm
BMI
20 / 15
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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