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What does a 77kg, 180cm male look like?

430 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 180cm

A before and after photo of a 5'11" male showing a snapshot of 171 pounds at a height of 5'11

Week 6 Update: Reddit User Gains 16Lbs, Shares Daily Diet Plan for Similar Results

Weight
78 Kg
Height
1.8m
BMI
24
A before and after photo of a 6'0" male showing a weight gain from 132 pounds to 168 pounds. A net gain of 36 pounds.

One User's Journey to a Healthier Weight: a Reddit Story

Weight After
76 Kg
Height
180 cm
BMI
24 / 19
A photo of a 6'0" man showing a weight gain from 131 pounds to 175 pounds. A respectable gain of 44 pounds.

Male at 6'0 Sees Huge Progress After Putting on 44 Pounds

Weight After
79 Kg
Height
180 cm
BMI
25 / 18
A progress pic of a 5'11" man showing a weight reduction from 220 pounds to 165 pounds. A respectable loss of 55 pounds.

Male's Incredible Weight Loss Journey: From 220 to 165 Pounds in 1 Year and 1 Month

Weight After
75 Kg
Height
180 cm
BMI
23 / 31
A progress pic of a 5'11" man showing a weight loss from 190 pounds to 165 pounds. A net loss of 25 pounds.

From 190 to 165: a Young Redditor Shares His Weight Loss Journey

Weight After
75 Kg
Height
180 cm
BMI
23 / 27
A picture of a 5'11" male showing a weight loss from 220 pounds to 175 pounds. A total loss of 45 pounds.

My 45 Pounds Weight Loss Journey Using the Keto Diet

Weight After
79 Kg
Height
180 cm
BMI
25 / 31
A progress pic of a 5'11" man showing a muscle gain from 160 pounds to 170 pounds. A total gain of 10 pounds.

M/27/5'11" Gained 10 Lbs in 2 Years: a Strategic Weight Journey

Weight After
77 Kg
Height
180 cm
BMI
24 / 22
A before and after photo of a 5'11" male showing a snapshot of 170 pounds at a height of 5'11

M/23/5'11/170Lbs) Male Loses Pounds

Weight
77 Kg
Height
1.8m
BMI
23.8
A progress pic of a 5'11" man showing a fat loss from 176 pounds to 170 pounds. A respectable loss of 6 pounds.

My Weight Loss Journey: From 176Lb to 170Lb

Weight After
77 Kg
Height
180 cm
BMI
24 / 25
A before and after photo of a 5'11" male showing a snapshot of 167 pounds at a height of 5'11

A Journey to Achieve a Healthier Body: M/25/5'11/167Lbs

Weight
76 Kg
Height
1.8m
BMI
23.4
A progress pic of a 5'11" man showing a snapshot of 170 pounds at a height of 5'11

Success Story: M/22/5'11 From 170Ish to 180Ish

Weight
77 Kg
Height
1.8m
BMI
23.8
A before and after photo of a 5'11" male showing a snapshot of 166 pounds at a height of 5'11

A Journey of Weight Loss: a Reddit User's Inspiring Tale

Weight
75 Kg
Height
1.8m
BMI
23.2
A progress pic of a 5'11" man showing a snapshot of 170 pounds at a height of 5'11

A 22 Year Old's 3 Month Weight Loss Journey: Start at 170Lbs, End at Unknown Weight

Weight
77 Kg
Height
1.8m
BMI
23.8
A picture of a 5'11" male showing a weight cut from 175 pounds to 101 pounds. A respectable loss of 74 pounds.

M/31/5'11'' Lost 101 Pounds in 6 Months: Reddit User's Weight Journey

Weight Before
79 Kg
Height
180 cm
BMI
14 / 25
A before and after photo of a 6'0" male showing a weight reduction from 333 pounds to 169 pounds. A respectable loss of 164 pounds.

Personal Weight Journey Shared on Reddit

Weight After
77 Kg
Height
180 cm
BMI
24 / 47
A before and after photo of a 5'11" male showing a weight cut from 342 pounds to 165 pounds. A respectable loss of 177 pounds.

From 342 to 165 Lbs: a Weight Loss Journey

Weight After
75 Kg
Height
180 cm
BMI
23 / 48