12 Week Lifting Journey: Progress From 140 Lbs to 148 Lbs

Introduction

Reddit user [deleted], a 20-year-old male with a height of 5 feet 11 inches, recently shared his journey of 12 weeks of lifting. In just three months, he gained 8 lbs and transformed his body. In this article, we will explore his progress and how he achieved his goal.

The Starting Point

At an initial weight of 140 lbs, [deleted] felt that he was underweight and decided to take his fitness seriously. He started eating more, especially foods rich in protein, and began weightlifting. He acknowledged that he had no lifting experience and was quite skinny, but he was determined to make a change.

The Journey

For the first few weeks, [deleted] was sticking to his routine of lifting four days a week and following a healthy diet. He lifted heavy weights and focused on compound lifts such as squats and deadlifts. Gradually, he started seeing results and his body started transforming. He put on weight, mostly in his arms and chest, and his body fat percentage decreased.

Feedback

As [deleted] shares his success story, he asks for feedback from the Reddit community. He seeks advice on how to improve his workout routine and nutrition plan, and how to continue making progress towards his fitness goals.

Conclusion

Through his dedication and hard work, [deleted] has been able to make noticeable progress in his fitness journey. He serves as an inspiration to those who are looking to make a change in their lives. Remember, there is no shortcut to success; it's all about consistency, determination and patience. If you too wish to get in shape, start today and see the results for yourself!