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What does a 126kg, 180cm man look like?

83 curated photos from around the internet to give you a better idea of what a 126 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight reduction from 280 pounds to 255 pounds. A total loss of 25 pounds.
Before
280 lbs
After
255 lbs
Height
5'11"
BMI
36 / 39

A Redditor's Weight Loss Journey: Shedding Pounds for His Upcoming Wedding

A progress pic of a 5'11" man showing a fat loss from 284 pounds to 224 pounds. A respectable loss of 60 pounds.
Before
284 lbs
After
224 lbs
Height
5'11"
BMI
31 / 40

Journey Towards 100 Pounds Weight Loss Target: How Reddit User Jks211 Did It

A before and after photo of a 5'11" male showing a snapshot of 280 pounds at a height of 5'11
Weight
280 lbs
Height
5'11"
BMI
39.2

How Lurama Lost over 70 Pounds in Btfc 8 Challenge

A photo of a 5'11" man showing a weight loss from 273 pounds to 238 pounds. A net loss of 35 pounds.
Before
273 lbs
After
238 lbs
Height
5'11"
BMI
33 / 38

From 273Lbs to 238Lbs: a 6 Month Journey

A before and after photo of a 6'0" male showing a weight reduction from 278 pounds to 223 pounds. A net loss of 55 pounds.
Before
278 lbs
After
223 lbs
Height
6'0"
BMI
31 / 39

One User's Weight Journey: a Story of Persistence and Progress

A before and after photo of a 5'11" male showing a weight reduction from 350 pounds to 275 pounds. A net loss of 75 pounds.
Before
350 lbs
After
275 lbs
Height
5'11"
BMI
39 / 49

A 28 Year Old Male Lost 75 Lbs in His Weight Loss Journey

A picture of a 5'11" male showing a fat loss from 280 pounds to 170 pounds. A respectable loss of 110 pounds.
Before
280 lbs
After
170 lbs
Height
5'11"
BMI
24 / 39

From 280 to 170: a Weight Loss Journey

A picture of a 6'0" male showing a weight loss from 275 pounds to 180 pounds. A net loss of 95 pounds.
Before
275 lbs
After
180 lbs
Height
6'0"
BMI
25 / 39

How a Reddit User Transformed From 275 to 180 Pounds over Lockdown

A progress pic of a 5'11" man showing a fat loss from 272 pounds to 218 pounds. A respectable loss of 54 pounds.
Before
272 lbs
After
218 lbs
Height
5'11"
BMI
31 / 38

25 Year Old Male Loses 54 Pounds in 4 Months Through Calorie Counting and Portion Control

A picture of a 5'11" male showing a weight reduction from 335 pounds to 275 pounds. A net loss of 60 pounds.
Before
335 lbs
After
275 lbs
Height
5'11"
BMI
39 / 47

From 335Lbs to 275Lbs: a Journey of 60Lbs in 3.5 Months

A picture of a 5'11" male showing a snapshot of 274 pounds at a height of 5'11
Weight
274 lbs
Height
5'11"
BMI
38.4

Weight Loss Journey From 274+ Lbs to 191 Lbs

A progress pic of a 5'11" man showing a weight reduction from 280 pounds to 200 pounds. A respectable loss of 80 pounds.
Before
280 lbs
After
200 lbs
Height
5'11"
BMI
28 / 39

From 280 to 200 Lbs: a Young Redditor's Weight Loss Journey

A progress pic of a 6'0" man showing a fat loss from 275 pounds to 225 pounds. A net loss of 50 pounds.
Before
275 lbs
After
225 lbs
Height
6'0"
BMI
32 / 39

50 Pound Weight Loss for 6 Foot Tall Man

A photo of a 5'11" man showing a weight cut from 274 pounds to 174 pounds. A net loss of 100 pounds.
Before
274 lbs
After
174 lbs
Height
5'11"
BMI
24 / 38

My Journey to Losing 100 Lbs in 7 Months Through Calorie Controls

A progress pic of a 5'11" man showing a fat loss from 275 pounds to 195 pounds. A net loss of 80 pounds.
Before
275 lbs
After
195 lbs
Height
5'11"
BMI
27 / 39

M/24/5'11 [275 > 195Lbs = 80Lbs] (13 Months) Never Going Back. M/24/5'11 [275 > 195Lbs = 80Lbs] (13 Months) Down 80Lbs and Never Looking Back!

A before and after photo of a 5'11" male showing a weight reduction from 276 pounds to 231 pounds. A total loss of 45 pounds.
Before
276 lbs
After
231 lbs
Height
5'11"
BMI
32 / 39

16 Year Old Redditor Loses 45Lbs Since January

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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