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What does a 76kg, 180cm man look like?

368 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a snapshot of 165 pounds at a height of 5'11
Weight
165 lbs
Height
5'11"
BMI
23.1

My Weight Cutting Journey at 38: From 220Lbs to 165Lbs

A photo of a 5'11" man showing a weight cut from 196 pounds to 172 pounds. A total loss of 24 pounds.
Before
196 lbs
After
172 lbs
Height
5'11"
BMI
24 / 27

M/23's 24 Lb Weight Loss Journey in 13 Weeks: Nsfw Boxer Pics

A progress pic of a 5'11" man showing a muscle gain from 160 pounds to 170 pounds. A total gain of 10 pounds.
Before
160 lbs
After
170 lbs
Height
5'11"
BMI
24 / 22

M/27/5'11" Gained 10 Lbs in 2 Years: a Strategic Weight Journey

A before and after photo of a 5'11" male showing a snapshot of 169 pounds at a height of 5'11
Weight
169 lbs
Height
5'11"
BMI
23.7

Billz144's Weight Loss Journey: From 169Lbs to a Healthier Lifestyle

A progress pic of a 6'0" man showing a muscle gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.
Before
155 lbs
After
170 lbs
Height
6'0"
BMI
24 / 22

One Redditor's Weight Loss Journey: a Tale of Dedication and Hard Work

A picture of a 5'11" male showing a weight loss from 217 pounds to 170 pounds. A total loss of 47 pounds.
Before
217 lbs
After
170 lbs
Height
5'11"
BMI
24 / 30

M/19/5'11" Lost 47 Lbs in 8 Months: a Reddit Weight Loss Journey

A before and after photo of a 5'11" male showing a muscle gain from 128 pounds to 170 pounds. A net gain of 42 pounds.
Before
128 lbs
After
170 lbs
Height
5'11"
BMI
24 / 18

17 Year Old Male Sees 42 Pound Weight Gain in Just One Year

A progress pic of a 5'11" man showing a snapshot of 165 pounds at a height of 5'11
Weight
165 lbs
Height
5'11"
BMI
23.1

Male, 22, 5'11" How I Lost 10 Pounds and Cut Down on Weight!

A progress pic of a 5'11" man showing a snapshot of 165 pounds at a height of 5'11
Weight
165 lbs
Height
5'11"
BMI
23.1

Overcoming Challenges: a 17 Year Old's Weight Loss Journey

A photo of a 5'11" man showing a fat loss from 224 pounds to 166 pounds. A net loss of 58 pounds.
Before
224 lbs
After
166 lbs
Height
5'11"
BMI
23 / 31

M/25 Achieves Goal Weight Through Running and Healthy Eating Habits

A before and after photo of a 5'11" male showing a weight reduction from 195 pounds to 170 pounds. A net loss of 25 pounds.
Before
195 lbs
After
170 lbs
Height
5'11"
BMI
24 / 27

M/24/5'11" Loses 25 Pounds in 5 Months: a Reddit User's Weight Journey

A progress pic of a 6'0" man showing a fat loss from 202 pounds to 174 pounds. A respectable loss of 28 pounds.
Before
202 lbs
After
174 lbs
Height
6'0"
BMI
24 / 28

A 19 Year Old Man Loses 28Lbs and Promises to Continue: Remarkable Collar 98's Weight Loss Journey

A progress pic of a 6'0" man showing a weight gain from 145 pounds to 165 pounds. A total gain of 20 pounds.
Before
145 lbs
After
165 lbs
Height
6'0"
BMI
23 / 20

20 Pound Gain in 2 Years: a Journey to Fitness and Weight Gain

A progress pic of a 5'11" man showing a fat loss from 186 pounds to 170 pounds. A respectable loss of 16 pounds.
Before
186 lbs
After
170 lbs
Height
5'11"
BMI
24 / 26

Personal Weight Loss Journey: M/20/5'11" Goes From 186Lbs to 170Lbs in 1 Year

A before and after photo of a 5'11" male showing a weight reduction from 181 pounds to 171 pounds. A total loss of 10 pounds.
Before
181 lbs
After
171 lbs
Height
5'11"
BMI
24 / 25

This M/24 Lost 10Lbs in 3 Months a Weight Loss Journey

A progress pic of a 5'11" man showing a snapshot of 168 pounds at a height of 5'11
Weight
168 lbs
Height
5'11"
BMI
23.5

30 Year Old Male Successfully Loses Weight: a Reddit Journey

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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