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What does a 76kg, 180cm male look like?

368 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 180cm

A progress pic of a 5'11" man showing a weight loss from 190 pounds to 165 pounds. A net loss of 25 pounds.

From 190 to 165: a Young Redditor Shares His Weight Loss Journey

Weight After
75 Kg
Height
180 cm
BMI
23 / 27
A progress pic of a 5'11" man showing a muscle gain from 160 pounds to 170 pounds. A total gain of 10 pounds.

M/27/5'11" Gained 10 Lbs in 2 Years: a Strategic Weight Journey

Weight After
77 Kg
Height
180 cm
BMI
24 / 22
A before and after photo of a 5'11" male showing a snapshot of 170 pounds at a height of 5'11

M/23/5'11/170Lbs) Male Loses Pounds

Weight
77 Kg
Height
1.8m
BMI
23.8
A progress pic of a 5'11" man showing a fat loss from 176 pounds to 170 pounds. A respectable loss of 6 pounds.

My Weight Loss Journey: From 176Lb to 170Lb

Weight After
77 Kg
Height
180 cm
BMI
24 / 25
A before and after photo of a 5'11" male showing a snapshot of 167 pounds at a height of 5'11

A Journey to Achieve a Healthier Body: M/25/5'11/167Lbs

Weight
76 Kg
Height
1.8m
BMI
23.4
A progress pic of a 5'11" man showing a snapshot of 170 pounds at a height of 5'11

Success Story: M/22/5'11 From 170Ish to 180Ish

Weight
77 Kg
Height
1.8m
BMI
23.8
A before and after photo of a 5'11" male showing a snapshot of 166 pounds at a height of 5'11

A Journey of Weight Loss: a Reddit User's Inspiring Tale

Weight
75 Kg
Height
1.8m
BMI
23.2
A before and after photo of a 5'11" male showing a snapshot of 163 pounds at a height of 5'11

21 Year Old Male Sees No Change in Weight After 3 Months of Advanced Workout Routine

Weight
74 Kg
Height
1.8m
BMI
22.8
A progress pic of a 5'11" man showing a snapshot of 170 pounds at a height of 5'11

A 22 Year Old's 3 Month Weight Loss Journey: Start at 170Lbs, End at Unknown Weight

Weight
77 Kg
Height
1.8m
BMI
23.8
A picture of a 5'11" male showing a weight loss from 188 pounds to 161 pounds. A respectable loss of 27 pounds.

A Teenager’s Journey From 188 to 161 Lbs in 2 3 Months by Eating 1,500 Calories and Doing Cardio

Weight After
73 Kg
Height
180 cm
BMI
23 / 26
A before and after photo of a 6'0" male showing a weight reduction from 333 pounds to 169 pounds. A respectable loss of 164 pounds.

Personal Weight Journey Shared on Reddit

Weight After
77 Kg
Height
180 cm
BMI
24 / 47
A before and after photo of a 5'11" male showing a weight cut from 342 pounds to 165 pounds. A respectable loss of 177 pounds.

From 342 to 165 Lbs: a Weight Loss Journey

Weight After
75 Kg
Height
180 cm
BMI
23 / 48
A photo of a 6'0" man showing a weight cut from 166 pounds to 160 pounds. A respectable loss of 6 pounds.

How This Reddit User Lost 6 Pounds and Regained Motivation Post Lockdown

Weight Before
75 Kg
Height
180 cm
BMI
22 / 23
A progress pic of a 5'11" man showing a weight gain from 147 pounds to 165 pounds. A total gain of 18 pounds.

M/22/5'11" 4 Months Journey From 147 to 165 Pounds

Weight After
75 Kg
Height
180 cm
BMI
23 / 21
A picture of a 5'11" male showing a weight loss from 174 pounds to 162 pounds. A respectable loss of 12 pounds.

Tracking Your Calories: a Journey to a Healthier Self

Weight After
73 Kg
Height
180 cm
BMI
23 / 24
A progress pic of a 5'11" man showing a weight loss from 250 pounds to 170 pounds. A respectable loss of 80 pounds.

From 250Lbs to 170Lbs: a 22 Year Old's 14 Month Weight Loss Journey

Weight After
77 Kg
Height
180 cm
BMI
24 / 35