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What does a 64kg, 168cm man look like?

145 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 168cm

System
Metric
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Gender
Male
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A photo of a 5'7" man showing a weight cut from 165 pounds to 143 pounds. A net loss of 22 pounds.
Before
165 lbs
After
143 lbs
Height
5'7"
BMI
23 / 27

22 Year Old Male Loses 22Lbs in 2 Months by Cutting out Sugar, Fried Food, and Junk Food

A photo of a 5'6" man showing a weight cut from 198 pounds to 142 pounds. A respectable loss of 56 pounds.
Before
198 lbs
After
142 lbs
Height
5'6"
BMI
23 / 32

A 2 Year Weight Loss Journey: M/24 Goes From 198Lbs to 142Lbs

A photo of a 5'7" man showing a weight cut from 137 pounds to 130 pounds. A net loss of 7 pounds.
Before
137 lbs
After
130 lbs
Height
5'7"
BMI
21 / 22

M/25/5'7: Male, 25 Years Old, 5 Feet 7 Inches Tall 137>108>150>130= 7: Previous Weight Was 137 Pounds, Then 108 Pounds, Then 150 Pounds, and Now 130 Pounds, for a Total Change of 7 Pounds

A picture of a 5'7" male showing a weight loss from 157 pounds to 138 pounds. A total loss of 19 pounds.
Before
157 lbs
After
138 lbs
Height
5'7"
BMI
22 / 25

How Reddit User Iprolifichaze Lost 19 Pounds in 2 1/2 Months After Being Drug Free

A picture of a 5'6" male showing a fat loss from 154 pounds to 136 pounds. A total loss of 18 pounds.
Before
154 lbs
After
136 lbs
Height
5'6"
BMI
22 / 25

24M's Amazing 18 Month Weight Loss Journey Running Only

A progress pic of a 5'6" man showing a snapshot of 142 pounds at a height of 5'6
Weight
142 lbs
Height
5'6"
BMI
22.8

M/23/5'6 142Lbs 178Lbs = 36Lbs Gained ] (6 Years)

A progress pic of a 5'6" man showing a weight cut from 260 pounds to 143 pounds. A total loss of 117 pounds.
Before
260 lbs
After
143 lbs
Height
5'6"
BMI
23 / 42

From 260Lbs to 143Lbs: a Remarkable 2 Year Weight Loss Journey

A before and after photo of a 5'7" male showing a weight reduction from 226 pounds to 141 pounds. A net loss of 85 pounds.
Before
226 lbs
After
141 lbs
Height
5'7"
BMI
23 / 36

From 226 to 141Lbs: a Journey of Patience and Consistency

A before and after photo of a 5'6" male showing a snapshot of 138 pounds at a height of 5'6
Weight
138 lbs
Height
5'6"
BMI
22.2

Bulking Journey of Kaythxbai: Achieving Healthier Weight Through Proper Diet

A photo of a 5'6" man showing a fat loss from 180 pounds to 140 pounds. A net loss of 40 pounds.
Before
180 lbs
After
140 lbs
Height
5'6"
BMI
23 / 29

M/28/5'6" [180Lbs > 140Lbs = 40Lbs] 1 Year Transformation

A progress pic of a 5'6" man showing a weight bulk from 130 pounds to 143 pounds. A total gain of 13 pounds.
Before
130 lbs
After
143 lbs
Height
5'6"
BMI
23 / 21

M/18/5'6 Weight Journey: From 130Lbs to 143Lbs in 5 Months

A before and after photo of a 5'6" male showing a snapshot of 143 pounds at a height of 5'6
Weight
143 lbs
Height
5'6"
BMI
23

A Reddit User's Inspiring Weight Loss Journey: From 143 Lbs to [Insert Final Weight Here]

A photo of a 5'6" man showing a weight gain from 135 pounds to 155 pounds. A net gain of 20 pounds.
Before
135 lbs
After
155 lbs
Height
5'6"
BMI
25 / 22

A Teen's Journey to Gaining 20 Pounds: Lift Numbers and More

A picture of a 5'6" male showing a snapshot of 136 pounds at a height of 5'6
Weight
136 lbs
Height
5'6"
BMI
21.9

Bulking Transformation of 19 Year Old Male Who Gained 13 Pounds

A progress pic of a 5'6" man showing a weight reduction from 168 pounds to 142 pounds. A total loss of 26 pounds.
Before
168 lbs
After
142 lbs
Height
5'6"
BMI
23 / 27

From 168Lbs to 142Lbs: an 8 Month Weight Loss Journey

A progress pic of a 5'7" man showing a weight bulk from 110 pounds to 145 pounds. A respectable gain of 35 pounds.
Before
110 lbs
After
145 lbs
Height
5'7"
BMI
23 / 18

35Lb Weight Gain Progress: M/36's Journey From 110Lbs to 145Lbs

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 168cm tall man?
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