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What does a 74kg, 180cm man look like?

307 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a snapshot of 168 pounds at a height of 5'11
Weight
168 lbs
Height
5'11"
BMI
23.5

30 Year Old Male Successfully Loses Weight: a Reddit Journey

A before and after photo of a 5'11" male showing a snapshot of 165 pounds at a height of 5'11
Weight
165 lbs
Height
5'11"
BMI
23.1

My Weight Cutting Journey at 38: From 220Lbs to 165Lbs

A before and after photo of a 5'11" male showing a weight bulk from 125 pounds to 157 pounds. A net gain of 32 pounds.
Before
125 lbs
After
157 lbs
Height
5'11"
BMI
22 / 18

Bodyweight Fitness Helped This Man Gain 32Lbs in 15 Months

A before and after photo of a 6'0" male showing a weight gain from 141 pounds to 163 pounds. A net gain of 22 pounds.
Before
141 lbs
After
163 lbs
Height
6'0"
BMI
23 / 20

Calisthenics Help M/19/6'0'' Achieve 22Lb Weight Gain

A picture of a 5'11" male showing a snapshot of 159 pounds at a height of 5'11
Weight
159 lbs
Height
5'11"
BMI
22.3

Btfcthrowaway2015's Weight Journey: Male, 27, 5'11'' and 159Lbs

A progress pic of a 6'0" man showing a weight gain from 165 pounds to 207 pounds. A total gain of 42 pounds.
Before
165 lbs
After
207 lbs
Height
6'0"
BMI
29 / 23

From 165Lbs to 207Lbs: a Reddit User's Weight Journey

A before and after photo of a 6'0" male showing a weight bulk from 135 pounds to 165 pounds. A total gain of 30 pounds.
Before
135 lbs
After
165 lbs
Height
6'0"
BMI
23 / 19

The Impressive Weight Gain Journey of a 19 Year Old Reddit User

A progress pic of a 5'11" man showing a fat loss from 188 pounds to 165 pounds. A respectable loss of 23 pounds.
Before
188 lbs
After
165 lbs
Height
5'11"
BMI
23 / 26

One Year of Lifting: How a Reddit User Went From 188Lbs to 165Lbs at Age 20

A picture of a 5'11" male showing a snapshot of 166 pounds at a height of 5'11
Weight
166 lbs
Height
5'11"
BMI
23.2

A Male's Weight Cutting Journey: Insights From Reddit

A picture of a 5'11" male showing a snapshot of 157 pounds at a height of 5'11
Weight
157 lbs
Height
5'11"
BMI
22

Achieving Optimal Nutrient Partitioning: One Man's Journey to 10% Body Fat

A progress pic of a 5'11" man showing a snapshot of 161 pounds at a height of 5'11
Weight
161 lbs
Height
5'11"
BMI
22.5

The Weight Journey of a Reddit User: From 161 Lbs to ???

A before and after photo of a 5'11" male showing a snapshot of 169 pounds at a height of 5'11
Weight
169 lbs
Height
5'11"
BMI
23.7

A Weight Loss Journey: 30 Pounds in a Few Months

A photo of a 5'11" man showing a snapshot of 165 pounds at a height of 5'11
Weight
165 lbs
Height
5'11"
BMI
23.1

Bulking or Cutting? a Reddit User's Weight Loss Journey

A before and after photo of a 5'11" male showing a snapshot of 165 pounds at a height of 5'11
Weight
165 lbs
Height
5'11"
BMI
23.1

The Weight Loss Journey of a 19 Year Old Male: a Reddit Story

A progress pic of a 5'11" man showing a snapshot of 165 pounds at a height of 5'11
Weight
165 lbs
Height
5'11"
BMI
23.1

Overcoming Challenges: a 17 Year Old's Weight Loss Journey

A before and after photo of a 5'11" male showing a snapshot of 167 pounds at a height of 5'11
Weight
167 lbs
Height
5'11"
BMI
23.4

A Journey to Achieve a Healthier Body: M/25/5'11/167Lbs

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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