From 143Lbs to 165Lbs in 6 Months: a Weight Journey

Introduction

A reddit user under the username [deleted] posted earlier about their inspiring weight gain journey. In just 6 months, they went from weighing 143lbs to reaching 165lbs. They shared their journey and some strategies they used to achieve their goals.

Diet Changes

The user started by increasing their calorie and protein intake, while incorporating more whole, nutrient-dense foods into their meals. They tracked their macros, and made sure to consume enough protein to support muscle growth. They also avoided processed foods and sugary drinks, ensuring their calorie intake came mostly from high-quality sources.

Resistance Training

Along with dietary changes, the user incorporated resistance training to their workout routine. They started with a full body workout 3 times a week, gradually increasing the weights and frequency until they were doing split workouts 5 times a week. They focused on compound exercises like squats, deadlifts, and bench press, which work multiple muscle groups for maximum muscle gain.

Consistency and Dedication

The user emphasizes the importance of consistency and dedication in their journey. They stayed committed to their goals and maintained their diet and workout routine even when progress was slow. They also made adjustments, trying out different exercises and tracking their progress to continually improve.

Conclusion

This reddit user's journey is a great example of the dedication and hard work required to reach your weight goals. While their specific strategies may not work for everyone, their emphasis on whole, nutrient-dense foods, proper protein intake, and resistance training are backed by research for muscle gain. The key takeaway is to find what works for you and stay consistent and dedicated to achieve your goals.