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What does a 68kg, 180cm man look like?

192 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a weight bulk from 152 pounds to 176 pounds. A respectable gain of 24 pounds.
Before
152 lbs
After
176 lbs
Height
5'11"
BMI
25 / 21

From Skinny to Ripped: a 5 Month Weight Gain Journey

A photo of a 5'11" man showing a snapshot of 156 pounds at a height of 5'11
Weight
156 lbs
Height
5'11"
BMI
21.9

A 19 Year Old's Weight Journey: Boc/Bf% at 71 Kgs

A photo of a 5'11" man showing a snapshot of 155 pounds at a height of 5'11
Weight
155 lbs
Height
5'11"
BMI
21.7

A Male's Weight Journey: Bulking with Intense Workouts

A picture of a 5'11" male showing a snapshot of 150 pounds at a height of 5'11
Weight
150 lbs
Height
5'11"
BMI
21

A Male's Weight Journey: From Bulking to Maintaining

A picture of a 5'11" male showing a weight loss from 200 pounds to 155 pounds. A total loss of 45 pounds.
Before
200 lbs
After
155 lbs
Height
5'11"
BMI
22 / 28

From 200 Lbs to 155 Lbs: a Year of Weight Loss and Fitness Success

A picture of a 5'11" male showing a snapshot of 155 pounds at a height of 5'11
Weight
155 lbs
Height
5'11"
BMI
21.7

Bulking Journey of a 19 Year Old Male: From 155Lbs to Xxlbs

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 154 pounds. A respectable loss of 23 pounds.
Before
177 lbs
After
154 lbs
Height
5'11"
BMI
22 / 25

A 36 Year Old's Impressive 12 Week Cut for Summer: Before & After

A picture of a 5'11" male showing a weight loss from 240 pounds to 155 pounds. A net loss of 85 pounds.
Before
240 lbs
After
155 lbs
Height
5'11"
BMI
22 / 34

Transformations by Reddit Users: How a 17 Year Old Lost 85 Lbs in 8 Months

A progress pic of a 5'11" man showing a weight bulk from 153 pounds to 165 pounds. A total gain of 12 pounds.
Before
153 lbs
After
165 lbs
Height
5'11"
BMI
23 / 21

A 7 Month Journey of Gaining Weight 153 to 165 Lbs at Age 17

A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11
Weight
150 lbs
Height
5'11"
BMI
21

23/M/5'11/150Lbs Male's Weight Loss Progress (Jan 11 April 14)

A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
Before
152 lbs
After
179 lbs
Height
5'11"
BMI
25 / 21

Zyetheus Weight Loss Journey: From 152 to 179 in 6 Months

A picture of a 5'11" male showing a muscle gain from 122 pounds to 153 pounds. A respectable gain of 31 pounds.
Before
122 lbs
After
153 lbs
Height
5'11"
BMI
21 / 17

Male at 5'11 Sees Major Weight Gain in One Year of Going to Gym

A progress pic of a 5'11" man showing a fat loss from 165 pounds to 154 pounds. A respectable loss of 11 pounds.
Before
165 lbs
After
154 lbs
Height
5'11"
BMI
22 / 23

Weight Loss Journey: 23 Year Old Male Loses 11 Pounds in 4 Months with If

A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11
Weight
150 lbs
Height
5'11"
BMI
21

The Weight Journey of a Young Male: an Introduction

A picture of a 5'11" male showing a weight gain from 150 pounds to 172 pounds. A respectable gain of 22 pounds.
Before
150 lbs
After
172 lbs
Height
5'11"
BMI
24 / 21

From 150Lbs to 172Lbs: the Weight Journey of a Reddit User

A progress pic of a 5'11" man showing a muscle gain from 150 pounds to 208 pounds. A respectable gain of 58 pounds.
Before
150 lbs
After
208 lbs
Height
5'11"
BMI
29 / 21

From Skinny to Ripped: Body Transformation in 4 Years

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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