By Height By Weight  

What does a 68kg, 180cm man look like?

192 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 180cm

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 145 pounds. A respectable loss of 85 pounds.
Before
230 lbs
After
145 lbs
Height
5'11"
BMI
20 / 32

Inspiring Weight Loss Journey: From 230 to 145 Lbs in 9 Months

A progress pic of a 6'0" man showing a muscle gain from 144 pounds to 188 pounds. A net gain of 44 pounds.
Before
144 lbs
After
188 lbs
Height
6'0"
BMI
26 / 20

How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months

A picture of a 6'0" male showing a weight bulk from 150 pounds to 165 pounds. A total gain of 15 pounds.
Before
150 lbs
After
165 lbs
Height
6'0"
BMI
23 / 21

Male at 6'0 Sees Great Results After 2 Months of Going to the Gym Everyday

A photo of a 6'0" man showing a weight gain from 150 pounds to 165 pounds. A net gain of 15 pounds.
Before
150 lbs
After
165 lbs
Height
6'0"
BMI
23 / 21

A Journey Towards a Healthier Weight: Insights From a Reddit User

A progress pic of a 6'0" man showing a weight gain from 145 pounds to 165 pounds. A total gain of 20 pounds.
Before
145 lbs
After
165 lbs
Height
6'0"
BMI
23 / 20

20 Pound Gain in 2 Years: a Journey to Fitness and Weight Gain

A picture of a 5'11" male showing a weight loss from 230 pounds to 150 pounds. A net loss of 80 pounds.
Before
230 lbs
After
150 lbs
Height
5'11"
BMI
21 / 32

How One Reddit User Lost 80 Pounds in 8 Months

A picture of a 5'11" male showing a weight loss from 270 pounds to 155 pounds. A net loss of 115 pounds.
Before
270 lbs
After
155 lbs
Height
5'11"
BMI
22 / 38

M/19/5'11 Lost 115 Pounds in 2 Years and 8 Months

A progress pic of a 5'11" man showing a snapshot of 155 pounds at a height of 5'11
Weight
155 lbs
Height
5'11"
BMI
21.7

A Reddit User's Journey to Achieving Their Ideal Weight

A before and after photo of a 5'11" male showing a weight reduction from 165 pounds to 148 pounds. A total loss of 17 pounds.
Before
165 lbs
After
148 lbs
Height
5'11"
BMI
21 / 23

M/18/5'11'' Weight Loss Journey: 165 to 148 Lbs in 3 Months

A photo of a 5'11" man showing a weight gain from 147 pounds to 164 pounds. A total gain of 17 pounds.
Before
147 lbs
After
164 lbs
Height
5'11"
BMI
23 / 21

One Teenager's Inspiring Weight Loss Journey From 147Lbs to 164Lbs in a Year

A progress pic of a 5'11" man showing a weight bulk from 155 pounds to 193 pounds. A net gain of 38 pounds.
Before
155 lbs
After
193 lbs
Height
5'11"
BMI
27 / 22

5 Year Weightlifting Journey of Reddit User Spitak Who Gained 38 Pounds

A progress pic of a 5'11" man showing a fat loss from 194 pounds to 152 pounds. A net loss of 42 pounds.
Before
194 lbs
After
152 lbs
Height
5'11"
BMI
21 / 27

From 194 to 152: a Reddit User’s Weight Loss Journey

A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 146 pounds. A respectable gain of 12 pounds.
Before
134 lbs
After
146 lbs
Height
5'11"
BMI
20 / 19

M/16/5'11 [134Lbs to 146Lbs] (6 Months) Back Progress: Man Sees Significant Transformation in Just Six Months

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 150 pounds. A net loss of 70 pounds.
Before
220 lbs
After
150 lbs
Height
6'0"
BMI
21 / 31

M/29's Amazing 70Lb Weight Loss Journey in 3 Years

A progress pic of a 6'0" man showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Before
145 lbs
After
175 lbs
Height
6'0"
BMI
25 / 20

Man Builds Muscle to Cover Rare Chest Deformity Gains 30Lbs in 16 Months

A picture of a 5'11" male showing a weight gain from 150 pounds to 187 pounds. A net gain of 37 pounds.
Before
150 lbs
After
187 lbs
Height
5'11"
BMI
26 / 21

A Three Year Weight Gain Journey: Emotional Eating and Commitment to Change