30Lbs Weight Loss in 3 Months: 90% Diet and 10% Mosh Pits

Introduction

Patrickisftw, a Reddit user, shared his weight loss journey with a 30lbs weight loss in just 3 months. He attributed 90% of his success to his diet and 10% to mosh pit dancing at rock shows. This is a great example for people looking to lose weight without intense exercise.

Honesty is the First Step

Patrickisftw admitted that he didn't realize how out of shape he was until a few weeks into his diet change. He faced the reality of his situation and decided to make changes. This kind of honesty is important for anyone looking to lose weight.

Diet is Key

Patrickisftw's weight loss success was largely due to his diet change. He went from eating anything to focusing on healthy foods like carrots, turkey burgers, soup, and other foods totaling 1200 calories per day. This is an example of how diet is crucial to weight loss.

10% Exercise Goes a Long Way

While Patrickisftw only attributed 10% of his weight loss to mosh pit dancing at rock shows, it still played a role. Any kind of physical activity can build muscle and burn calories. Patrickisftw also planned to exercise more by biking 15 miles to work once the weather cooperated.

Conclusion

Patrickisftw's weight loss journey shows that it is possible to lose weight in a relatively short amount of time through diet changes and some exercise. This should encourage anyone struggling with their weight to make changes and see what works for them.