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What does a 64kg, 175cm man look like?

183 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 175cm

System
Metric
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Gender
Male
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A picture of a 5'9" male showing a weight gain from 147 pounds to 157 pounds. A net gain of 10 pounds.
Before
147 lbs
After
157 lbs
Height
5'9"
BMI
23 / 22

Transforming From a Lazy Gamer to a Fit & Strong Person

A photo of a 5'9" man showing a snapshot of 140 pounds at a height of 5'9
Weight
140 lbs
Height
5'9"
BMI
20.7

One Man's Journey to Fat Loss: Progress and Tips

A picture of a 5'9" male showing a weight gain from 145 pounds to 167 pounds. A respectable gain of 22 pounds.
Before
145 lbs
After
167 lbs
Height
5'9"
BMI
25 / 22

Binge Drinker and Chain Smoker to Fitness Lover: a Weight Loss Success Story

A photo of a 5'9" man showing a weight cut from 150 pounds to 146 pounds. A net loss of 4 pounds.
Before
150 lbs
After
146 lbs
Height
5'9"
BMI
22 / 22

A 4 Year Journey of an Ectomorph Who Benched 240 Lbs and Lost 4 Lbs [M/29/5'9"]

A picture of a 5'9" male showing a weight loss from 183 pounds to 147 pounds. A total loss of 36 pounds.
Before
183 lbs
After
147 lbs
Height
5'9"
BMI
22 / 27

One Year Weight Journey of Sam Wilkins: Losing 36 Pounds at the Age of 17 and Height of 5'9"

A progress pic of a 5'9" man showing a weight gain from 135 pounds to 155 pounds. A total gain of 20 pounds.
Before
135 lbs
After
155 lbs
Height
5'9"
BMI
23 / 20

A Teen's Weight Journey: 20Lbs Gained in 8 Months!

A before and after photo of a 5'10" male showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds.
Before
145 lbs
After
130 lbs
Height
5'10"
BMI
19 / 22

One Redditor's Weight Loss Journey: a Story of Dedication and Progress

A progress pic of a 5'9" man showing a snapshot of 141 pounds at a height of 5'9
Weight
141 lbs
Height
5'9"
BMI
20.9

A 24 Year Old Male Bulks up From 141Lbs Through Consistent Exercise and Nutrition

A picture of a 5'9" male showing a muscle gain from 136 pounds to 150 pounds. A respectable gain of 14 pounds.
Before
136 lbs
After
150 lbs
Height
5'9"
BMI
22 / 20

From 136Lbs to 150Lbs in 7 Months: the Weight Loss Journey of Mjstcal

A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 143 pounds. A net gain of 13 pounds.
Before
130 lbs
After
143 lbs
Height
5'10"
BMI
21 / 19

From 130 to 143 Pounds in 3 Months: a Successful Weight Gain Journey by a Reddit User

A photo of a 5'9" man showing a weight loss from 164 pounds to 146 pounds. A net loss of 18 pounds.
Before
164 lbs
After
146 lbs
Height
5'9"
BMI
22 / 24

A 3 Month Weight Loss Journey Resulting in Body Confidence

A photo of a 5'10" man showing a weight gain from 140 pounds to 150 pounds. A respectable gain of 10 pounds.
Before
140 lbs
After
150 lbs
Height
5'10"
BMI
22 / 21

A Reddit User's 3 Month Weight Loss Journey: From 140 to 150Lbs

A photo of a 5'10" man showing a weight gain from 138 pounds to 163 pounds. A net gain of 25 pounds.
Before
138 lbs
After
163 lbs
Height
5'10"
BMI
24 / 20

M/30/5'10 Redditor's 6 Month Weight Gain Journey | 138Lbs to 163Lbs

A picture of a 5'10" male showing a weight gain from 125 pounds to 136 pounds. A net gain of 11 pounds.
Before
125 lbs
After
136 lbs
Height
5'10"
BMI
20 / 19

My 7 Week 11Lb Weight Journey at 21 Years Old, 5'10"

A progress pic of a 5'10" man showing a weight bulk from 140 pounds to 190 pounds. A net gain of 50 pounds.
Before
140 lbs
After
190 lbs
Height
5'10"
BMI
28 / 21

Diet Is Everything: a Reddit User's 50Lbs Journey in 6 Months

A photo of a 5'9" man showing a muscle gain from 128 pounds to 144 pounds. A net gain of 16 pounds.
Before
128 lbs
After
144 lbs
Height
5'9"
BMI
21 / 19

Successful Weight Journey: 16 Pounds in 4 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 175cm tall man?
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