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What does a 64kg, 188cm man look like?

26 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 188cm

System
Metric
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Gender
Male
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A progress pic of a 6'3" man showing a weight bulk from 140 pounds to 204 pounds. A total gain of 64 pounds.
Before
140 lbs
After
204 lbs
Height
6'3"
BMI
26 / 18

Army Journey: From 140 to 204 Lbs, a User's Weight Transformation

A before and after photo of a 6'2" male showing a weight loss from 240 pounds to 145 pounds. A respectable loss of 95 pounds.
Before
240 lbs
After
145 lbs
Height
6'2"
BMI
19 / 31

M/24/6'2" Weight Loss Followed by Gains: a Journey From 240Lbs to 145Lbs to 175Lbs

A photo of a 6'2" man showing a weight bulk from 140 pounds to 160 pounds. A total gain of 20 pounds.
Before
140 lbs
After
160 lbs
Height
6'2"
BMI
21 / 18

Male Posts Journey From 140Lbs to 160Lbs in 24 Months

A progress pic of a 6'2" man showing a weight bulk from 143 pounds to 160 pounds. A net gain of 17 pounds.
Before
143 lbs
After
160 lbs
Height
6'2"
BMI
21 / 18

A User's Inspiring Journey to Gaining 17Lbs in 4 Months

A photo of a 6'2" man showing a weight gain from 135 pounds to 190 pounds. A net gain of 55 pounds.
Before
135 lbs
After
190 lbs
Height
6'2"
BMI
24 / 17

A Reddit User's Impressive 50Lb Weight Gain Journey in 3 Years

A picture of a 6'2" male showing a weight gain from 140 pounds to 175 pounds. A total gain of 35 pounds.
Before
140 lbs
After
175 lbs
Height
6'2"
BMI
23 / 18

2 Year Progress: Male Goes From 140 to 175, a 35 Pound Weight Gain!

A progress pic of a 6'2" man showing a weight gain from 145 pounds to 165 pounds. A total gain of 20 pounds.
Before
145 lbs
After
165 lbs
Height
6'2"
BMI
21 / 19

From 145Lbs to 165Lbs in 10 Months: One Man's Fitness Journey

A progress pic of a 6'2" man showing a weight bulk from 145 pounds to 160 pounds. A respectable gain of 15 pounds.
Before
145 lbs
After
160 lbs
Height
6'2"
BMI
21 / 19

M/19/6'2" Gains 15Lbs in 1 Year with Steady Workouts

A picture of a 6'2" male showing a weight reduction from 195 pounds to 140 pounds. A net loss of 55 pounds.
Before
195 lbs
After
140 lbs
Height
6'2"
BMI
18 / 25

M/19/6'2 [195>140>162] (2.5 Years) Update Previous Weight 195, Current Weight 140, Change in Weight 55

A before and after photo of a 6'3" male showing a weight bulk from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Before
145 lbs
After
175 lbs
Height
6'3"
BMI
23 / 19

30 Pound Weight Gain in 2 Months: Male at 6'3

A picture of a 6'3" male showing a weight gain from 140 pounds to 173 pounds. A total gain of 33 pounds.
Before
140 lbs
After
173 lbs
Height
6'3"
BMI
22 / 18

A Reddit User's Weight Loss Journey: an Inspirational Tale

A picture of a 6'2" male showing a weight reduction from 195 pounds to 145 pounds. A respectable loss of 50 pounds.
Before
195 lbs
After
145 lbs
Height
6'2"
BMI
19 / 25

From Underweight to Healthy: Impressive Transformation of a Reddit User

A progress pic of a 6'2" man showing a muscle gain from 145 pounds to 187 pounds. A net gain of 42 pounds.
Before
145 lbs
After
187 lbs
Height
6'2"
BMI
24 / 19

22 Year Old Man Sees 4 Year Transformation with Two Years of Consistent Lifting

A progress pic of a 6'2" man showing a weight gain from 138 pounds to 160 pounds. A total gain of 22 pounds.
Before
138 lbs
After
160 lbs
Height
6'2"
BMI
21 / 18

A Male's Inspiring 22Lbs Weight Gain Journey in 9 Months

A photo of a 6'2" man showing a weight gain from 135 pounds to 165 pounds. A net gain of 30 pounds.
Before
135 lbs
After
165 lbs
Height
6'2"
BMI
21 / 17

One Year Six Month Weight Journey: From 135 Lbs to 165 Lbs

A before and after photo of a 6'2" male showing a weight bulk from 145 pounds to 158 pounds. A respectable gain of 13 pounds.
Before
145 lbs
After
158 lbs
Height
6'2"
BMI
20 / 19

A College Student's Weight Gain Journey + Tips on Bulking

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 188cm tall man?
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