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What does a 109kg, 180cm man look like?

176 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight cut from 234 pounds to 199 pounds. A respectable loss of 35 pounds.
Before
234 lbs
After
199 lbs
Height
5'11"
BMI
28 / 33

My Incredible Weight Loss Journey: Losing 35 Pounds in 12 Months

A progress pic of a 5'11" man showing a snapshot of 242 pounds at a height of 5'11
Weight
242 lbs
Height
5'11"
BMI
33.9

Young Man's Inspiring Weight Loss Journey: From 242Lbs to Fit

A progress pic of a 6'0" man showing a fat loss from 240 pounds to 200 pounds. A respectable loss of 40 pounds.
Before
240 lbs
After
200 lbs
Height
6'0"
BMI
28 / 34

From 240 to 200 in 5 Months: a Reddit User's Inspiring Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 240 pounds to 165 pounds. A total loss of 75 pounds.
Before
240 lbs
After
165 lbs
Height
5'11"
BMI
23 / 34

Weight Loss Journey: From 240Lbs to 165Lbs – to Bulk or Not to Bulk?

A picture of a 5'11" male showing a weight loss from 240 pounds to 205 pounds. A respectable loss of 35 pounds.
Before
240 lbs
After
205 lbs
Height
5'11"
BMI
29 / 34

How a Reddit User Lost 35Lbs in 9 Months and Boosted Insulin Control with Keto

A progress pic of a 5'11" man showing a weight reduction from 240 pounds to 199 pounds. A net loss of 41 pounds.
Before
240 lbs
After
199 lbs
Height
5'11"
BMI
28 / 34

Losing 40Lbs in 10 Months: a Reddit User's Journey

A picture of a 5'11" male showing a fat loss from 240 pounds to 185 pounds. A net loss of 55 pounds.
Before
240 lbs
After
185 lbs
Height
5'11"
BMI
26 / 34

From 240 to 185 Lbs: a Reddit User's Inspiring Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 385 pounds to 245 pounds. A net loss of 140 pounds.
Before
385 lbs
After
245 lbs
Height
5'11"
BMI
34 / 54

From 385 to 245: a Three Year Weight Loss Journey

A photo of a 5'11" man showing a weight reduction from 240 pounds to 200 pounds. A total loss of 40 pounds.
Before
240 lbs
After
200 lbs
Height
5'11"
BMI
28 / 34

40Lb Weight Loss Journey in Less Than 4 Months: a Reddit User's Story

A before and after photo of a 5'11" male showing a fat loss from 364 pounds to 240 pounds. A total loss of 124 pounds.
Before
364 lbs
After
240 lbs
Height
5'11"
BMI
34 / 51

One Year of Keto: Reddit User Shares 124 Pound Weight Loss Journey

A before and after photo of a 5'11" male showing a weight loss from 245 pounds to 215 pounds. A respectable loss of 30 pounds.
Before
245 lbs
After
215 lbs
Height
5'11"
BMI
30 / 34

Male Achieves Impressive 30Lb Weight Loss in 6 Months

A before and after photo of a 5'11" male showing a weight cut from 240 pounds to 185 pounds. A net loss of 55 pounds.
Before
240 lbs
After
185 lbs
Height
5'11"
BMI
26 / 34

From 240Lbs to 185Lbs: a 2 Year Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 260 pounds to 235 pounds. A net loss of 25 pounds.
Before
260 lbs
After
235 lbs
Height
5'11"
BMI
33 / 36

260Lbs to 235Lbs: an Inspirational 6 Month Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 318 pounds to 237 pounds. A total loss of 81 pounds.
Before
318 lbs
After
237 lbs
Height
5'11"
BMI
33 / 45

From 318 to 237: a Story of One Man's Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 235 pounds to 200 pounds. A net loss of 35 pounds.
Before
235 lbs
After
200 lbs
Height
5'11"
BMI
28 / 33

35 Lbs Weight Loss Journey: a Success Story by H Bizzle

A progress pic of a 5'11" man showing a fat loss from 240 pounds to 185 pounds. A respectable loss of 55 pounds.
Before
240 lbs
After
185 lbs
Height
5'11"
BMI
26 / 34

How Reddit User Iwannalose50Lbs Lost 55 Pounds in One Year

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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