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What does a 84kg, 180cm man look like?

435 curated photos from around the internet to give you a better idea of what a 84 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A photo of a 6'0" man showing a weight bulk from 180 pounds to 184 pounds. A total gain of 4 pounds.
Before
180 lbs
After
184 lbs
Height
6'0"
BMI
26 / 25

Male in His 40s Sees a 4 Pound Weight Gain in 3.5 Months

A picture of a 6'0" male showing a muscle gain from 182 pounds to 205 pounds. A respectable gain of 23 pounds.
Before
182 lbs
After
205 lbs
Height
6'0"
BMI
29 / 26

Bulking Transformation: M20 Gains 23Lbs in 6 Months

A photo of a 5'11" man showing a weight loss from 290 pounds to 190 pounds. A total loss of 100 pounds.
Before
290 lbs
After
190 lbs
Height
5'11"
BMI
27 / 41

M/26/5'11" Successfully Loses 100Lbs in 48 Months

A progress pic of a 5'11" man showing a weight loss from 220 pounds to 181 pounds. A net loss of 39 pounds.
Before
220 lbs
After
181 lbs
Height
5'11"
BMI
25 / 31

A 19 Year Old's Journey to Lose 39Lbs in 7 Months

A progress pic of a 5'11" man showing a snapshot of 189 pounds at a height of 5'11
Weight
189 lbs
Height
5'11"
BMI
26.5

A Reddit User's Weight Loss Journey: Male, 24, Cutting From 189Lbs

A picture of a 5'11" male showing a snapshot of 180 pounds at a height of 5'11
Weight
180 lbs
Height
5'11"
BMI
25.2

A User's Weight Loss Journey: Week 4 Update

A progress pic of a 6'0" man showing a fat loss from 190 pounds to 180 pounds. A net loss of 10 pounds.
Before
190 lbs
After
180 lbs
Height
6'0"
BMI
25 / 27

How I Lost 10 Pounds in 1 Month as a 6 Foot Male

A before and after photo of a 5'11" male showing a weight cut from 193 pounds to 180 pounds. A net loss of 13 pounds.
Before
193 lbs
After
180 lbs
Height
5'11"
BMI
25 / 27

A 13 Month Journey From 193Lbs to 180Lbs: User Shares Routine and Diet Used

A progress pic of a 5'11" man showing a snapshot of 183 pounds at a height of 5'11
Weight
183 lbs
Height
5'11"
BMI
25.6

A Journey Through Fat Loss: a Reddit User's Success Story

A before and after photo of a 5'11" male showing a weight cut from 255 pounds to 185 pounds. A net loss of 70 pounds.
Before
255 lbs
After
185 lbs
Height
5'11"
BMI
26 / 36

M/19/5'11 [255 185 =70 Pounds] Weight Loss Journey Update

A picture of a 6'0" male showing a weight loss from 300 pounds to 180 pounds. A respectable loss of 120 pounds.
Before
300 lbs
After
180 lbs
Height
6'0"
BMI
25 / 42

26 Year Old Man Loses 120 Pounds in a Year by Cutting out Soda and Fast Food

A progress pic of a 5'11" man showing a weight loss from 190 pounds to 165 pounds. A net loss of 25 pounds.
Before
190 lbs
After
165 lbs
Height
5'11"
BMI
23 / 27

From 190 to 165: a Young Redditor Shares His Weight Loss Journey

A picture of a 5'11" male showing a weight bulk from 135 pounds to 190 pounds. A total gain of 55 pounds.
Before
135 lbs
After
190 lbs
Height
5'11"
BMI
27 / 19

A 5'11 Male's 55 Pound Weight Transformation

A photo of a 6'0" man showing a weight cut from 255 pounds to 185 pounds. A respectable loss of 70 pounds.
Before
255 lbs
After
185 lbs
Height
6'0"
BMI
26 / 36

One User's Weight Loss Journey on Reddit

A picture of a 6'0" male showing a weight loss from 188 pounds to 173 pounds. A net loss of 15 pounds.
Before
188 lbs
After
173 lbs
Height
6'0"
BMI
24 / 26

My 3 Month Weight Loss Journey: M/25/6'0" Went From 188 Lbs to 173 Lbs

A picture of a 5'11" male showing a fat loss from 225 pounds to 180 pounds. A respectable loss of 45 pounds.
Before
225 lbs
After
180 lbs
Height
5'11"
BMI
25 / 32

M/19/5'11" Weight Loss Journey: 225Lb to 180Lb in 14 Months

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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