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What does a 103kg, 180cm man look like?

175 curated photos from around the internet to give you a better idea of what a 103 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A before and after photo of a 6'0" male showing a weight reduction from 430 pounds to 230 pounds. A net loss of 200 pounds.
Before
430 lbs
After
230 lbs
Height
6'0"
BMI
32 / 60

200Lbs Lost: Man's Incredible Transformation From Hospital Bed to Vacationing with Fitness Elite

A before and after photo of a 6'0" male showing a weight reduction from 312 pounds to 230 pounds. A total loss of 82 pounds.
Before
312 lbs
After
230 lbs
Height
6'0"
BMI
32 / 44

Male at 6'0 Loses Eighty Two Pounds in Two Years

A progress pic of a 6'0" man showing a weight gain from 205 pounds to 225 pounds. A net gain of 20 pounds.
Before
205 lbs
After
225 lbs
Height
6'0"
BMI
32 / 29

Male at 6'0 Sees Success Bulking up to 225Lbs

A picture of a 6'0" male showing a weight loss from 349 pounds to 225 pounds. A total loss of 124 pounds.
Before
349 lbs
After
225 lbs
Height
6'0"
BMI
32 / 49

M/29/6’0” [349Lbs > 225Lbs = 124Lbs] Weight Journey in 3 Years

A before and after photo of a 5'11" male showing a weight loss from 225 pounds to 180 pounds. A respectable loss of 45 pounds.
Before
225 lbs
After
180 lbs
Height
5'11"
BMI
25 / 32

M/19/5'11" Weight Loss Journey: 45Lbs in 4 Months

A picture of a 5'11" male showing a weight loss from 226 pounds to 204 pounds. A total loss of 22 pounds.
Before
226 lbs
After
204 lbs
Height
5'11"
BMI
29 / 32

Lazy to Active: Reddit User's 4 Month, 226 to 204 Lbs Journey

A picture of a 5'11" male showing a weight reduction from 225 pounds to 179 pounds. A respectable loss of 46 pounds.
Before
225 lbs
After
179 lbs
Height
5'11"
BMI
25 / 32

The Journey to Losing 46 Pounds in 5 Months: a Reddit User's Weight Loss Progress

A picture of a 5'11" male showing a fat loss from 225 pounds to 180 pounds. A respectable loss of 45 pounds.
Before
225 lbs
After
180 lbs
Height
5'11"
BMI
25 / 32

M/19/5'11" Weight Loss Journey: 225Lb to 180Lb in 14 Months

A progress pic of a 5'11" man showing a snapshot of 222 pounds at a height of 5'11
Weight
222 lbs
Height
5'11"
BMI
31.1

Journey of a 24 Year Old Male in Losing Fat: a Reddit User's Account

A before and after photo of a 5'11" male showing a snapshot of 225 pounds at a height of 5'11
Weight
225 lbs
Height
5'11"
BMI
31.5

Male 26 Lost 45 Lbs: Arnoldismyhero's Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 222 pounds to 196 pounds. A net loss of 26 pounds.
Before
222 lbs
After
196 lbs
Height
5'11"
BMI
27 / 31

Alopecia Didn't Stop This Man's Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 225 pounds to 180 pounds. A net loss of 45 pounds.
Before
225 lbs
After
180 lbs
Height
5'11"
BMI
25 / 32

From 225Lbs to 180Lbs: a Reddit User's Inspirational Weight Loss Journey

A progress pic of a 6'0" man showing a fat loss from 230 pounds to 180 pounds. A total loss of 50 pounds.
Before
230 lbs
After
180 lbs
Height
6'0"
BMI
25 / 32

50 Pound Weight Loss for 6 Foot Man

A progress pic of a 6'0" man showing a fat loss from 230 pounds to 167 pounds. A total loss of 63 pounds.
Before
230 lbs
After
167 lbs
Height
6'0"
BMI
23 / 32

From 230 to 167Lbs: a Reddit User's Post Breakup Weight Loss Journey

A photo of a 5'11" man showing a weight loss from 318 pounds to 227 pounds. A total loss of 91 pounds.
Before
318 lbs
After
227 lbs
Height
5'11"
BMI
32 / 45

25 Year Old Male's Journey From 318 to 227 Pounds

A before and after photo of a 5'11" male showing a snapshot of 223 pounds at a height of 5'11
Weight
223 lbs
Height
5'11"
BMI
31.2

Male, 26, Lost over 50Lbs with These Simple Steps

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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