Teenage Boy’s Weight Journey: From 62Kg to 75Kg in 11 Months

Introduction

Weight loss and gain journeys are one of the most popular topics on social media, inspiring people to take control of their health. In this article, we will discuss a teenage boy's journey from 62kg to 75kg within 11 months.

Starting Point

Initially, the teenage boy weighed 62kg with a height of 5’11”. He felt underweight and wanted to improve his physique. Therefore, he started his journey by joining a gym with a friend who guided him on various exercises.

Diet and Workout Routine Adjustments

The key to this weight gain journey was not just the gym routine, but also the diet plan. Initially, the boy consumed low-calorie food, which did nothing to help him. He started including calorie-rich foods and supplements such as whey protein and creatine. His workout regime gradually increased to 5 days a week, focusing on lifting heavy weights, cardio, and core exercises.

Results

Within 11 months, the teenage boy gained 13 kg of muscle mass, weighed 75kg, and reduced his body fat percentage. His confidence level increased, and he felt more energized throughout the day. He now has a toned physique that he is proud of, which motivates him to continue exercising.

Conclusion

This teenage boy's journey shows the importance of a well-balanced diet rich in calories and protein, coupled with a consistent exercise regime, to achieve weight gain goals. However, everyone's journey is unique, and it is essential to consult with a healthcare professional or a trainer before starting a routine. If you are inspired by this journey, ensure that you take the necessary measures to achieve your goals safely.