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What does a 100kg, 180cm man look like?

285 curated photos from around the internet to give you a better idea of what a 100 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A progress pic of a 6'0" man showing a fat loss from 244 pounds to 220 pounds. A net loss of 24 pounds.
Before
244 lbs
After
220 lbs
Height
6'0"
BMI
31 / 34

Tracking Macros: a 32 Year Old Man Loses 24Lbs in 2.5 Months

A picture of a 5'11" male showing a snapshot of 225 pounds at a height of 5'11
Weight
225 lbs
Height
5'11"
BMI
31.5

A Journey Towards Weight Loss: How a Reddit User Lost a Substantial Amount of Weight

A progress pic of a 5'11" man showing a weight loss from 220 pounds to 181 pounds. A net loss of 39 pounds.
Before
220 lbs
After
181 lbs
Height
5'11"
BMI
25 / 31

A 19 Year Old's Journey to Lose 39Lbs in 7 Months

A progress pic of a 5'11" man showing a snapshot of 222 pounds at a height of 5'11
Weight
222 lbs
Height
5'11"
BMI
31.1

Journey of a 24 Year Old Male in Losing Fat: a Reddit User's Account

A before and after photo of a 6'0" male showing a weight reduction from 221 pounds to 198 pounds. A respectable loss of 23 pounds.
Before
221 lbs
After
198 lbs
Height
6'0"
BMI
28 / 31

Breaking Plateaus: Tips for Cardio Based Weight Loss, Strength Training, and Caloric Intake

A photo of a 5'11" man showing a weight cut from 225 pounds to 216 pounds. A respectable loss of 9 pounds.
Before
225 lbs
After
216 lbs
Height
5'11"
BMI
30 / 32

M/19/5'11 [225>216=9] Weight Loss Journey: Work in Progress

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 178 pounds. A net loss of 42 pounds.
Before
220 lbs
After
178 lbs
Height
6'0"
BMI
25 / 31

A Weight Loss Journey: a User's Story on Reddit

A photo of a 5'11" man showing a snapshot of 225 pounds at a height of 5'11
Weight
225 lbs
Height
5'11"
BMI
31.5

A Reddit User's Weight Loss Journey: Cutting/Male/27/5’11”/225Lbs

A progress pic of a 5'11" man showing a fat loss from 284 pounds to 224 pounds. A respectable loss of 60 pounds.
Before
284 lbs
After
224 lbs
Height
5'11"
BMI
31 / 40

Journey Towards 100 Pounds Weight Loss Target: How Reddit User Jks211 Did It

A photo of a 5'11" man showing a weight loss from 245 pounds to 222 pounds. A respectable loss of 23 pounds.
Before
245 lbs
After
222 lbs
Height
5'11"
BMI
31 / 34

My Weight Loss Journey: From 245Lbs to 222Lbs in 2 Months

A picture of a 6'0" male showing a weight loss from 349 pounds to 225 pounds. A total loss of 124 pounds.
Before
349 lbs
After
225 lbs
Height
6'0"
BMI
32 / 49

M/29/6’0” [349Lbs > 225Lbs = 124Lbs] Weight Journey in 3 Years

A progress pic of a 6'0" man showing a fat loss from 305 pounds to 216 pounds. A respectable loss of 89 pounds.
Before
305 lbs
After
216 lbs
Height
6'0"
BMI
30 / 43

Overcoming Physical and Mental Hurdles: One Man's 89Lb Weight Loss Journey in 12 Months

A picture of a 5'11" male showing a fat loss from 225 pounds to 180 pounds. A respectable loss of 45 pounds.
Before
225 lbs
After
180 lbs
Height
5'11"
BMI
25 / 32

M/19/5'11" Weight Loss Journey: 225Lb to 180Lb in 14 Months

A photo of a 5'11" man showing a fat loss from 215 pounds to 185 pounds. A net loss of 30 pounds.
Before
215 lbs
After
185 lbs
Height
5'11"
BMI
26 / 30

User Loses 30 Pounds in 2 Months with a Combination of Basketball and Bodyweight Exercises, Along with a Simple Diet

A picture of a 5'11" male showing a fat loss from 300 pounds to 223 pounds. A total loss of 77 pounds.
Before
300 lbs
After
223 lbs
Height
5'11"
BMI
31 / 42

Man Loses 75 Pounds in 289 Days: a Weight Journey

A photo of a 5'11" man showing a weight loss from 222 pounds to 179 pounds. A total loss of 43 pounds.
Before
222 lbs
After
179 lbs
Height
5'11"
BMI
25 / 31

User Shares Their Weight Loss Journey on Reddit: M/36/5'11" 222 > 179

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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