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What does a 80kg, 180cm man look like?

461 curated photos from around the internet to give you a better idea of what a 80 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A progress pic of a 6'0" man showing a weight gain from 127 pounds to 181 pounds. A respectable gain of 54 pounds.
Before
127 lbs
After
181 lbs
Height
6'0"
BMI
25 / 18

Transformative Journey: Man's Weight Gain and Sobriety Progress

A progress pic of a 5'11" man showing a fat loss from 186 pounds to 170 pounds. A respectable loss of 16 pounds.
Before
186 lbs
After
170 lbs
Height
5'11"
BMI
24 / 26

Personal Weight Loss Journey: M/20/5'11" Goes From 186Lbs to 170Lbs in 1 Year

A progress pic of a 5'11" man showing a fat loss from 230 pounds to 180 pounds. A net loss of 50 pounds.
Before
230 lbs
After
180 lbs
Height
5'11"
BMI
25 / 32

From 230Lbs to 180Lbs: a Weight Loss Journey of a Reddit User

A before and after photo of a 6'0" male showing a weight bulk from 176 pounds to 211 pounds. A total gain of 35 pounds.
Before
176 lbs
After
211 lbs
Height
6'0"
BMI
30 / 25

35 Pound Weight Gain in 2 Months: See the Progress!

A before and after photo of a 5'11" male showing a weight reduction from 265 pounds to 175 pounds. A net loss of 90 pounds.
Before
265 lbs
After
175 lbs
Height
5'11"
BMI
25 / 37

Reddit User Loses 90Lbs in 2 Years, Down to High School Weight

A picture of a 5'11" male showing a fat loss from 267 pounds to 173 pounds. A net loss of 94 pounds.
Before
267 lbs
After
173 lbs
Height
5'11"
BMI
24 / 37

Weight Loss Journey of a Reddit User From 267Lbs to 173Lbs

A progress pic of a 5'11" man showing a snapshot of 170 pounds at a height of 5'11
Weight
170 lbs
Height
5'11"
BMI
23.8

Journey of a 26 Year Old Male: From 170Lbs to Bulking

A picture of a 5'11" male showing a weight loss from 220 pounds to 180 pounds. A total loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'11"
BMI
25 / 31

M/19/5'11 [220 180=40Lb] in a Year 19 Year Old Male Loses 40Lbs in a Year

A progress pic of a 5'11" man showing a snapshot of 175 pounds at a height of 5'11
Weight
175 lbs
Height
5'11"
BMI
24.5

A Teenager's Journey Towards a Healthier Lifestyle 0Pasha0's Weight Loss Experience

A before and after photo of a 5'11" male showing a weight reduction from 181 pounds to 171 pounds. A total loss of 10 pounds.
Before
181 lbs
After
171 lbs
Height
5'11"
BMI
24 / 25

This M/24 Lost 10Lbs in 3 Months a Weight Loss Journey

A photo of a 5'11" man showing a snapshot of 176 pounds at a height of 5'11
Weight
176 lbs
Height
5'11"
BMI
24.6

A Journey to Weight Loss: Thespleenmerchant's Story

A progress pic of a 5'11" man showing a snapshot of 173 pounds at a height of 5'11
Weight
173 lbs
Height
5'11"
BMI
24.2

From 173 to Fit: a M/21/5'11' Weight Loss Journey

A photo of a 5'11" man showing a snapshot of 171 pounds at a height of 5'11
Weight
171 lbs
Height
5'11"
BMI
24

My Weight Loss Journey: a Reddit User's Transformation Story

A photo of a 5'11" man showing a snapshot of 175 pounds at a height of 5'11
Weight
175 lbs
Height
5'11"
BMI
24.5

Freckledick's Bulk/Cut Journey: Insight into Military Fitness Goals

A photo of a 5'11" man showing a snapshot of 171 pounds at a height of 5'11
Weight
171 lbs
Height
5'11"
BMI
24

23 Year Old's Weight Loss Journey: a Reddit Account of Progress

A photo of a 5'11" man showing a snapshot of 179 pounds at a height of 5'11
Weight
179 lbs
Height
5'11"
BMI
25.1

How One Man Achieved Visible Abs Through Weight Loss and Cutting

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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