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What does a 83kg, 180cm man look like?

399 curated photos from around the internet to give you a better idea of what a 83 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a fat loss from 215 pounds to 187 pounds. A respectable loss of 28 pounds.
Before
215 lbs
After
187 lbs
Height
5'11"
BMI
26 / 30

One Man's Journey to Losing Weight: From 215Lbs to 187Lbs

A progress pic of a 6'0" man showing a muscle gain from 144 pounds to 188 pounds. A net gain of 44 pounds.
Before
144 lbs
After
188 lbs
Height
6'0"
BMI
26 / 20

How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months

A picture of a 6'0" male showing a weight loss from 275 pounds to 180 pounds. A net loss of 95 pounds.
Before
275 lbs
After
180 lbs
Height
6'0"
BMI
25 / 39

How a Reddit User Transformed From 275 to 180 Pounds over Lockdown

A picture of a 5'11" male showing a weight cut from 210 pounds to 180 pounds. A net loss of 30 pounds.
Before
210 lbs
After
180 lbs
Height
5'11"
BMI
25 / 29

M/25/5'11" 210 180 Lbs: a Journey to Healthy Living

A photo of a 5'11" man showing a weight cut from 245 pounds to 185 pounds. A respectable loss of 60 pounds.
Before
245 lbs
After
185 lbs
Height
5'11"
BMI
26 / 34

From 245 to 185 in 4 Years: a Steady Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 200 pounds to 186 pounds. A total loss of 14 pounds.
Before
200 lbs
After
186 lbs
Height
5'11"
BMI
26 / 28

Reddit User's One Month Weight Journey: From 200Lbs to 186Lbs

A before and after photo of a 5'11" male showing a weight reduction from 217 pounds to 182 pounds. A respectable loss of 35 pounds.
Before
217 lbs
After
182 lbs
Height
5'11"
BMI
26 / 30

Jordan's 35 Lb Weight Loss Journey in 3+ Months

A progress pic of a 5'11" man showing a fat loss from 212 pounds to 177 pounds. A total loss of 35 pounds.
Before
212 lbs
After
177 lbs
Height
5'11"
BMI
25 / 30

35 Pound Weight Loss Journey in 4 Months with Keto Diet

A before and after photo of a 6'0" male showing a weight reduction from 225 pounds to 185 pounds. A net loss of 40 pounds.
Before
225 lbs
After
185 lbs
Height
6'0"
BMI
26 / 32

The Weight Loss Journey of an Anonymous Redditor

A photo of a 6'0" man showing a weight cut from 187 pounds to 160 pounds. A respectable loss of 27 pounds.
Before
187 lbs
After
160 lbs
Height
6'0"
BMI
22 / 26

A Weight Loss Journey: One User Shares Their Story on Reddit

A picture of a 5'11" male showing a weight loss from 240 pounds to 180 pounds. A respectable loss of 60 pounds.
Before
240 lbs
After
180 lbs
Height
5'11"
BMI
25 / 34

From Obese to Not: a Journey of Losing 60Lbs

A picture of a 6'0" male showing a weight bulk from 180 pounds to 190 pounds. A net gain of 10 pounds.
Before
180 lbs
After
190 lbs
Height
6'0"
BMI
27 / 25

Celebrating Weight Gain: a Reddit User's 6 Month Journey

A progress pic of a 5'11" man showing a weight bulk from 150 pounds to 185 pounds. A respectable gain of 35 pounds.
Before
150 lbs
After
185 lbs
Height
5'11"
BMI
26 / 21

M/17 Weight Gain Journey: Progress and Routine

A before and after photo of a 5'11" male showing a weight cut from 193 pounds to 183 pounds. A total loss of 10 pounds.
Before
193 lbs
After
183 lbs
Height
5'11"
BMI
26 / 27

3 Months Weight Loss Journey: 193Lbs to 183Lbs with Workout and Nutrition

A before and after photo of a 5'11" male showing a snapshot of 183 pounds at a height of 5'11
Weight
183 lbs
Height
5'11"
BMI
25.6

A Male's Weight Loss Journey: 183Lbs to Cutting at 5'11"

A progress pic of a 5'11" man showing a weight loss from 220 pounds to 181 pounds. A net loss of 39 pounds.
Before
220 lbs
After
181 lbs
Height
5'11"
BMI
25 / 31

A 19 Year Old's Journey to Lose 39Lbs in 7 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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