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What does a 64kg, 179cm male look like?

280 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A progress pic of a 5'10" man showing a fat loss from 200 pounds to 140 pounds. A net loss of 60 pounds.
Weight After
64 Kg
Height
178 cm
BMI
20 / 29

A 2 Year Weight Loss Journey: M/20/5'10 Goes From 200Lbs to 140Lbs

A picture of a 5'10" male showing a snapshot of 140 pounds at a height of 5'10
Weight
64 Kg
Height
1.78m
BMI
20

Lordofthetraps: a Journey of Weight Gain

A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 180 pounds. A net gain of 40 pounds.
Weight Before
64 Kg
Height
180 cm
BMI
25 / 20

From 140Lbs to 180Lbs: a Two Year Journey of Weight Gain

A progress pic of a 5'10" man showing a snapshot of 135 pounds at a height of 5'10
Weight
61 Kg
Height
1.78m
BMI
19.3

A 26 Year Old Male's Weight Journey: From 135Lbs to a Healthy Weight

A progress pic of a 5'11" man showing a weight gain from 145 pounds to 165 pounds. A respectable gain of 20 pounds.
Weight Before
66 Kg
Height
180 cm
BMI
23 / 20

A Personal Weight Journey: From 145 to 165Lbs in 8 Months

A photo of a 5'11" man showing a weight gain from 142 pounds to 156 pounds. A respectable gain of 14 pounds.
Weight Before
64 Kg
Height
178 cm
BMI
22 / 20

From Malnourished to Somewhat Okay: a Weight Journey

A before and after photo of a 5'11" male showing a snapshot of 139 pounds at a height of 5'11
Weight
63 Kg
Height
1.8m
BMI
19.4

From 139Lbs to ???Lbs: One Man's Journey to a Healthier Weight

A progress pic of a 5'11" man showing a weight bulk from 145 pounds to 170 pounds. A total gain of 25 pounds.
Weight Before
66 Kg
Height
178 cm
BMI
24 / 21

Amazing Weight Journey: From 145Lbs to 170Lbs in 3 Years

A picture of a 5'11" male showing a muscle gain from 145 pounds to 152 pounds. A respectable gain of 7 pounds.
Weight Before
66 Kg
Height
178 cm
BMI
22 / 21

Male, 38, Loses 7 Pounds in 6 Years: Progress Pic

A picture of a 5'11" male showing a weight bulk from 142 pounds to 158 pounds. A net gain of 16 pounds.
Weight Before
64 Kg
Height
178 cm
BMI
23 / 20

M/22/5'11" Weight Journey: Gaining 16 Lbs in 49 Days

A before and after photo of a 5'10" male showing a weight reduction from 182 pounds to 147 pounds. A respectable loss of 35 pounds.
Weight After
67 Kg
Height
178 cm
BMI
21 / 26

From Fat to Skinny to Strong: a 4 Year Weight Journey

A photo of a 5'11" man showing a weight gain from 140 pounds to 175 pounds. A respectable gain of 35 pounds.
Weight Before
64 Kg
Height
180 cm
BMI
25 / 20

One Man's Year Long Journey From 140Lbs to 175Lbs: Discover His Key to Weight Gain Success

A progress pic of a 5'11" man showing a weight bulk from 132 pounds to 140 pounds. A respectable gain of 8 pounds.
Weight After
64 Kg
Height
180 cm
BMI
20 / 19

Noob Gains: 8 Lbs in 1 Month From Consistent Workouts

A picture of a 5'11" male showing a snapshot of 145 pounds at a height of 5'11
Weight
66 Kg
Height
1.8m
BMI
20.3

A 15 Year Old Male's Weight Journey: Tracking Progress Through Reddit Posts

A photo of a 5'11" man showing a muscle gain from 145 pounds to 168 pounds. A respectable gain of 23 pounds.
Weight Before
66 Kg
Height
178 cm
BMI
24 / 21

From 145Lbs to 168Lbs in 4 Months: a Non Traditional Weight Journey

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 145 pounds. A respectable loss of 85 pounds.
Weight After
66 Kg
Height
180 cm
BMI
20 / 32

Inspiring Weight Loss Journey: From 230 to 145 Lbs in 9 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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