A 4 Year Journey of a Reddit User's 27Lb Weight Gain

Introduction

A Reddit user, [deleted], has shared their weight transformation journey from 140lbs to 167lbs in 4 years. With 104 upvotes, clearly this journey has resonated with many people.

Dietary Changes

The Reddit user began their journey by making changes to their diet. They started tracking their calories using a food tracking app and increased their food intake to consume more protein, fats and carbohydrates. They also added supplements like whey protein and creatine to their diet to aid in muscle growth.

Exercise Routine

Along with diet modifications, exercise played a crucial role in the user's weight gain journey. The user began by doing bodyweight exercises and light jogging, then gradually shifted towards lifting weights. After 4 years, the user got into powerlifting and gained a significant amount of muscle mass. They consistently worked out 3-5 times a week, starting with a full body routine then transitioning into a split routine.

Challenges Faced

The user faced a few challenges in their journey. For one, they experienced weight fluctuations due to water retention and gastrointestinal issues. They also struggled with self-doubt and occasionally fell off the wagon. However, the user persevered and remained consistent with their diet and exercise regimen.

Conclusion

The Reddit user's journey of gaining 27lbs in 4 years is a testament to the power of consistency and dedication. Their story serves as an inspiration for those looking to gain weight and build muscle. It is important to keep in mind that everyone's body is different, so it's important to figure out what works best for you. Whether it's through diet modifications, exercise, or supplements, the key is to be consistent and never give up on your fitness goals.