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What does a 87kg, 180cm man look like?

340 curated photos from around the internet to give you a better idea of what a 87 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a fat loss from 215 pounds to 187 pounds. A respectable loss of 28 pounds.
Before
215 lbs
After
187 lbs
Height
5'11"
BMI
26 / 30

One Man's Journey to Losing Weight: From 215Lbs to 187Lbs

A progress pic of a 6'0" man showing a muscle gain from 144 pounds to 188 pounds. A net gain of 44 pounds.
Before
144 lbs
After
188 lbs
Height
6'0"
BMI
26 / 20

How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months

A progress pic of a 6'0" man showing a fat loss from 293 pounds to 193 pounds. A total loss of 100 pounds.
Before
293 lbs
After
193 lbs
Height
6'0"
BMI
27 / 41

100Lbs Down in One Year: Man's Amazing Transformation!

A progress pic of a 5'11" man showing a weight cut from 235 pounds to 195 pounds. A total loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
5'11"
BMI
27 / 33

M/30/5'11" Sheds 53 Pounds in 12 Months: a Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 196 pounds to 172 pounds. A total loss of 24 pounds.
Before
196 lbs
After
172 lbs
Height
5'11"
BMI
24 / 27

M/23's 24 Lb Weight Loss Journey in 13 Weeks: Nsfw Boxer Pics

A picture of a 5'11" male showing a weight loss from 305 pounds to 195 pounds. A net loss of 110 pounds.
Before
305 lbs
After
195 lbs
Height
5'11"
BMI
27 / 43

A Teenager's Weight Loss Journey: How He Lost 110 Pounds in a Year

A picture of a 6'0" male showing a muscle gain from 154 pounds to 190 pounds. A respectable gain of 36 pounds.
Before
154 lbs
After
190 lbs
Height
6'0"
BMI
27 / 22

One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

A picture of a 6'0" male showing a weight loss from 245 pounds to 193 pounds. A respectable loss of 52 pounds.
Before
245 lbs
After
193 lbs
Height
6'0"
BMI
27 / 34

A Personal Weight Journey: Insights From Reddit User

A picture of a 5'11" male showing a weight loss from 200 pounds to 186 pounds. A total loss of 14 pounds.
Before
200 lbs
After
186 lbs
Height
5'11"
BMI
26 / 28

Reddit User's One Month Weight Journey: From 200Lbs to 186Lbs

A photo of a 6'0" man showing a weight cut from 187 pounds to 160 pounds. A respectable loss of 27 pounds.
Before
187 lbs
After
160 lbs
Height
6'0"
BMI
22 / 26

A Weight Loss Journey: One User Shares Their Story on Reddit

A picture of a 6'0" male showing a weight bulk from 180 pounds to 190 pounds. A net gain of 10 pounds.
Before
180 lbs
After
190 lbs
Height
6'0"
BMI
27 / 25

Celebrating Weight Gain: a Reddit User's 6 Month Journey

A before and after photo of a 5'11" male showing a weight cut from 193 pounds to 183 pounds. A total loss of 10 pounds.
Before
193 lbs
After
183 lbs
Height
5'11"
BMI
26 / 27

3 Months Weight Loss Journey: 193Lbs to 183Lbs with Workout and Nutrition

A progress pic of a 5'11" man showing a fat loss from 260 pounds to 190 pounds. A respectable loss of 70 pounds.
Before
260 lbs
After
190 lbs
Height
5'11"
BMI
27 / 36

From 260Lbs to 190Lbs: a Successful Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 195 pounds to 170 pounds. A net loss of 25 pounds.
Before
195 lbs
After
170 lbs
Height
5'11"
BMI
24 / 27

M/24/5'11" Loses 25 Pounds in 5 Months: a Reddit User's Weight Journey

A progress pic of a 6'0" man showing a fat loss from 250 pounds to 195 pounds. A respectable loss of 55 pounds.
Before
250 lbs
After
195 lbs
Height
6'0"
BMI
27 / 35

55Lbs Weight Loss Progress Using Loseit Jasperdecks' Journey

A picture of a 6'0" male showing a weight loss from 209 pounds to 197 pounds. A respectable loss of 12 pounds.
Before
209 lbs
After
197 lbs
Height
6'0"
BMI
28 / 29

12 Lbs Weight Loss in 2 Months Shows Face Gains for M/29/6'0”, Inspires Reddit Users

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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