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What does a 104kg, 180cm man look like?

195 curated photos from around the internet to give you a better idea of what a 104 kg man looks like at a height of 180cm

A before and after photo of a 5'11" male showing a weight gain from 193 pounds to 225 pounds. A total gain of 32 pounds.
Before
193 lbs
After
225 lbs
Height
5'11"
BMI
32 / 27

From 193Lbs to 225Lbs: How a Powerlifter Gained 32Lbs in 18 Months

A photo of a 5'11" man showing a snapshot of 225 pounds at a height of 5'11
Weight
225 lbs
Height
5'11"
BMI
31.5

A Reddit User's Weight Loss Journey: Cutting/Male/27/5’11”/225Lbs

A picture of a 5'11" male showing a weight cut from 235 pounds to 170 pounds. A net loss of 65 pounds.
Before
235 lbs
After
170 lbs
Height
5'11"
BMI
24 / 33

Success Story: Helicopterdick23 Lost 65Lbs in 8 Months

A before and after photo of a 6'0" male showing a weight reduction from 285 pounds to 227 pounds. A net loss of 58 pounds.
Before
285 lbs
After
227 lbs
Height
6'0"
BMI
32 / 40

Man Loses 57 Lbs with Simple Changes in Diet and Exercise Habits

A progress pic of a 5'11" man showing a snapshot of 227 pounds at a height of 5'11
Weight
227 lbs
Height
5'11"
BMI
31.8

How a 28 Year Old Lost Fat: a Weight Journey

A photo of a 5'11" man showing a weight cut from 235 pounds to 160 pounds. A respectable loss of 75 pounds.
Before
235 lbs
After
160 lbs
Height
5'11"
BMI
22 / 33

From Obesity to Fitness: a Weight Loss Journey of 75 Lbs in 4 Years

A photo of a 5'11" man showing a weight loss from 235 pounds to 185 pounds. A total loss of 50 pounds.
Before
235 lbs
After
185 lbs
Height
5'11"
BMI
26 / 33

Male's 50Lbs Weight Loss Journey in 6 Months

A before and after photo of a 5'11" male showing a weight loss from 225 pounds to 217 pounds. A total loss of 8 pounds.
Before
225 lbs
After
217 lbs
Height
5'11"
BMI
30 / 32

1 Month Transformation: Clean Eating and 6 Days of Exercise Results in 8Lbs Weight Loss | Xyisti

A progress pic of a 5'11" man showing a fat loss from 231 pounds to 195 pounds. A total loss of 36 pounds.
Before
231 lbs
After
195 lbs
Height
5'11"
BMI
27 / 32

35.8Lbs Weight Loss Journey in 4 Months Using Dexa – User Linuseats

A picture of a 5'11" male showing a fat loss from 225 pounds to 180 pounds. A respectable loss of 45 pounds.
Before
225 lbs
After
180 lbs
Height
5'11"
BMI
25 / 32

M/19/5'11" Weight Loss Journey: 225Lb to 180Lb in 14 Months

A progress pic of a 6'0" man showing a fat loss from 225 pounds to 210 pounds. A net loss of 15 pounds.
Before
225 lbs
After
210 lbs
Height
6'0"
BMI
29 / 32

M/22/6’0” Shares 15 Pound Weight Loss Journey in 3 Months on Reddit

A picture of a 5'11" male showing a weight loss from 275 pounds to 223 pounds. A net loss of 52 pounds.
Before
275 lbs
After
223 lbs
Height
5'11"
BMI
31 / 39

M/24/5'11" Weight Loss Journey: 52Lbs Down and More to Go

A before and after photo of a 6'0" male showing a weight reduction from 224 pounds to 169 pounds. A total loss of 55 pounds.
Before
224 lbs
After
169 lbs
Height
6'0"
BMI
24 / 31

M/18/6'0 [224Lbs>169Lbs]: a Weight Loss Journey to Success

A before and after photo of a 5'11" male showing a snapshot of 230 pounds at a height of 5'11
Weight
230 lbs
Height
5'11"
BMI
32.2

Male at 5'11 and 230Lbs Sees No Change After Fat Loss Journey

A before and after photo of a 6'0" male showing a weight reduction from 312 pounds to 230 pounds. A total loss of 82 pounds.
Before
312 lbs
After
230 lbs
Height
6'0"
BMI
32 / 44

Male at 6'0 Loses Eighty Two Pounds in Two Years

A before and after photo of a 5'11" male showing a snapshot of 230 pounds at a height of 5'11
Weight
230 lbs
Height
5'11"
BMI
32.2

A 33 Year Old Male Loses Fat and Shares His Journey on Reddit