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What does a 104kg, 180cm man look like?

195 curated photos from around the internet to give you a better idea of what a 104 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a weight cut from 235 pounds to 195 pounds. A total loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
5'11"
BMI
27 / 33

M/30/5'11" Sheds 53 Pounds in 12 Months: a Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 223 pounds to 200 pounds. A respectable loss of 23 pounds.
Before
223 lbs
After
200 lbs
Height
5'11"
BMI
28 / 31

My Weight Loss and Muscle Building Journey: a Reddit User's Story

A photo of a 5'11" man showing a snapshot of 235 pounds at a height of 5'11
Weight
235 lbs
Height
5'11"
BMI
32.9

One Man's Journey to a Healthier Self Montyzumasrevenge's Weight Loss Story

A before and after photo of a 6'0" male showing a weight reduction from 225 pounds to 185 pounds. A net loss of 40 pounds.
Before
225 lbs
After
185 lbs
Height
6'0"
BMI
26 / 32

The Weight Loss Journey of an Anonymous Redditor

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 145 pounds. A respectable loss of 85 pounds.
Before
230 lbs
After
145 lbs
Height
5'11"
BMI
20 / 32

Inspiring Weight Loss Journey: From 230 to 145 Lbs in 9 Months

A photo of a 5'11" man showing a fat loss from 224 pounds to 166 pounds. A net loss of 58 pounds.
Before
224 lbs
After
166 lbs
Height
5'11"
BMI
23 / 31

M/25 Achieves Goal Weight Through Running and Healthy Eating Habits

A progress pic of a 6'0" man showing a fat loss from 225 pounds to 210 pounds. A net loss of 15 pounds.
Before
225 lbs
After
210 lbs
Height
6'0"
BMI
29 / 32

M/22/6’0” Shares 15 Pound Weight Loss Journey in 3 Months on Reddit

A before and after photo of a 6'0" male showing a weight reduction from 224 pounds to 185 pounds. A net loss of 39 pounds.
Before
224 lbs
After
185 lbs
Height
6'0"
BMI
26 / 31

Natural Maingain Transformation: a 39Lbs Weight Loss Journey

A progress pic of a 6'0" man showing a fat loss from 275 pounds to 225 pounds. A net loss of 50 pounds.
Before
275 lbs
After
225 lbs
Height
6'0"
BMI
32 / 39

50 Pound Weight Loss for 6 Foot Tall Man

A before and after photo of a 5'11" male showing a weight loss from 225 pounds to 217 pounds. A total loss of 8 pounds.
Before
225 lbs
After
217 lbs
Height
5'11"
BMI
30 / 32

1 Month Transformation: Clean Eating and 6 Days of Exercise Results in 8Lbs Weight Loss | Xyisti

A photo of a 6'0" man showing a weight cut from 225 pounds to 175 pounds. A net loss of 50 pounds.
Before
225 lbs
After
175 lbs
Height
6'0"
BMI
25 / 32

Losing 50Lbs in 6 Months: a User's Weight Loss Journey

A photo of a 5'11" man showing a weight cut from 232 pounds to 185 pounds. A net loss of 47 pounds.
Before
232 lbs
After
185 lbs
Height
5'11"
BMI
26 / 33

The Simple Method This User Used to Lose 47Lbs in Only 5 Months

A progress pic of a 6'0" man showing a fat loss from 230 pounds to 170 pounds. A total loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
6'0"
BMI
24 / 32

60Lbs Lost by Man Who Went From 230Lbs to 170Lbs

A photo of a 5'11" man showing a snapshot of 235 pounds at a height of 5'11
Weight
235 lbs
Height
5'11"
BMI
32.9

Man Loses 48 Lbs and Runs a 5K Obstacle Course in Top 9% Overall

A before and after photo of a 5'11" male showing a weight reduction from 276 pounds to 231 pounds. A total loss of 45 pounds.
Before
276 lbs
After
231 lbs
Height
5'11"
BMI
32 / 39

16 Year Old Redditor Loses 45Lbs Since January

A progress pic of a 5'11" man showing a snapshot of 232 pounds at a height of 5'11
Weight
232 lbs
Height
5'11"
BMI
32.5

A Reddit User's Inspiring Weight Loss Journey a Scientific Analysis

System
Metric
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Gender
Male
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Frequently Asked Questions

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