Bulking Up: a Reddit User's Weight Gain Journey

Introduction

When Reddit user terra-f0rm posted about his 20-pound weight gain journey in 11 months, he could have never imagined the response. With determination and effort, he was able to put on the pounds through bulking.

The Journey

For 11 months, terra-f0rm focused on bulking his muscle, following a strenuous workout plan and a high-calorie diet. He admits that at first, the process was tough, but he held himself accountable and noticed gradual results each week. He shared his progress pictures on Reddit, which helped him to stay motivated and also helped to encourage others. His routine consisted of working out 4-5 times a week and consuming around 3,500 calories daily.

The Results

After 11 months, terra-f0rm successfully gained 20 pounds, going from 145 to 165 pounds. His body fat percentage had also decreased, and his muscle mass had increased dramatically. Through his consistent dedication and hard work, he was able to increase his self-confidence and improve his overall health.

Tips for Successful Bulking

Terra-f0rm's success can be attributed to his disciplined approach to bulking. Eating in a calorie surplus is essential, but it's also important to make sure you are consuming healthy, nutrient-dense foods. Consistent strength training and getting adequate rest are also important components to building muscle mass. Additionally, tracking progress through progress pictures or journaling can help to stay on track and motivated.

Conclusion

Terra-f0rm's weight gain journey serves as an inspiration to those looking to bulk up and improve their body composition. With determination and effort, anyone can achieve their goals. Remember to always listen to your body and to seek guidance from a professional if necessary. Try out some of these tips for yourself and see how they work for you.