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What does a 64kg, 159cm man look like?

24 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 159cm

System
Metric
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Gender
Male
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A photo of a 5'3" man showing a weight cut from 139 pounds to 109 pounds. A net loss of 30 pounds.
Before
139 lbs
After
109 lbs
Height
5'3"
BMI
19 / 25

69 Year Old Man Sees Incredible Weight Loss Results After 48 Months!

A progress pic of a 5'3" man showing a fat loss from 240 pounds to 145 pounds. A total loss of 95 pounds.
Before
240 lbs
After
145 lbs
Height
5'3"
BMI
26 / 43

ale Weight Loss Journey: From 240 Lbs to 145 Lbs in 3 Years

A picture of a 5'3" male showing a muscle gain from 140 pounds to 185 pounds. A respectable gain of 45 pounds.
Before
140 lbs
After
185 lbs
Height
5'3"
BMI
33 / 25

From 140Lbs to 185Lbs: a Three Year Weight Journey

A photo of a 5'4" man showing a weight bulk from 125 pounds to 143 pounds. A total gain of 18 pounds.
Before
125 lbs
After
143 lbs
Height
5'4"
BMI
25 / 22

M/34/5'4 [143Lbs > 125Lbs = 18Lbs] (3 Years) a Man's Inspiring Weight Loss Journey!

A before and after photo of a 5'3" male showing a snapshot of 138 pounds at a height of 5'3
Weight
138 lbs
Height
5'3"
BMI
24.5

Bulking and Cutting for Muscle Gain: One User's Journey

A photo of a 5'3" man showing a weight cut from 200 pounds to 145 pounds. A respectable loss of 55 pounds.
Before
200 lbs
After
145 lbs
Height
5'3"
BMI
26 / 36

A Weight Loss Journey: M/22/5'3 Lost 55Lbs From 200Lbs to 145Lbs

A before and after photo of a 5'3" male showing a weight reduction from 219 pounds to 137 pounds. A net loss of 82 pounds.
Before
219 lbs
After
137 lbs
Height
5'3"
BMI
25 / 40

Counting Calories and Learning to Cook Helped This Man Lose 82Lbs in 11 Months

A progress pic of a 5'3" man showing a snapshot of 142 pounds at a height of 5'3
Weight
142 lbs
Height
5'3"
BMI
25.2

A Small Dude's Weight Loss Journey: Completion: 65/M/5'3"/142Lb

A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.
Before
170 lbs
After
144 lbs
Height
5'4"
BMI
26 / 30

From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey

A picture of a 5'4" male showing a weight loss from 198 pounds to 143 pounds. A net loss of 55 pounds.
Before
198 lbs
After
143 lbs
Height
5'4"
BMI
25 / 35

A Stunning Weight Loss Journey: 198 Lbs to 143 Lbs in 7 Months

A before and after photo of a 5'3" male showing a weight reduction from 180 pounds to 135 pounds. A total loss of 45 pounds.
Before
180 lbs
After
135 lbs
Height
5'3"
BMI
24 / 32

M/29/5'3" Weight Loss Progress: From 180Lbs to 135Lbs in 6 Months

A progress pic of a 5'3" man showing a fat loss from 165 pounds to 145 pounds. A respectable loss of 20 pounds.
Before
165 lbs
After
145 lbs
Height
5'3"
BMI
26 / 29

Motivational Weight Loss Journey of a Powerlifter

A before and after photo of a 5'3" male showing a weight reduction from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Before
170 lbs
After
145 lbs
Height
5'3"
BMI
26 / 30

M/35/5'3" Weight Journey: Tips for Losing 25Lbs in 3 Months

A progress pic of a 5'3" man showing a fat loss from 147 pounds to 125 pounds. A total loss of 22 pounds.
Before
147 lbs
After
125 lbs
Height
5'3"
BMI
22 / 26

How a 20 Year Old User Shed 22Lbs in 8 Months to Tone up Inspiring Weight Loss Journey

A picture of a 5'3" male showing a snapshot of 142 pounds at a height of 5'3
Weight
142 lbs
Height
5'3"
BMI
25.2

A Senior's Ongoing Weight Loss Journey: Lessons Learned

A picture of a 5'3" male showing a snapshot of 140 pounds at a height of 5'3
Weight
140 lbs
Height
5'3"
BMI
24.8

A Reddit User's Weight Journey: From Bulking to Maintaining

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 159cm tall man?
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