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What does a 89kg, 180cm man look like?

388 curated photos from around the internet to give you a better idea of what a 89 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a weight cut from 235 pounds to 195 pounds. A total loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
5'11"
BMI
27 / 33

M/30/5'11" Sheds 53 Pounds in 12 Months: a Weight Loss Journey

A before and after photo of a 5'11" male showing a snapshot of 199 pounds at a height of 5'11
Weight
199 lbs
Height
5'11"
BMI
27.9

I Lost 122 Pounds and Finally Got Below 200 for the First Time in 10 Years

A photo of a 5'11" man showing a weight cut from 196 pounds to 172 pounds. A total loss of 24 pounds.
Before
196 lbs
After
172 lbs
Height
5'11"
BMI
24 / 27

M/23's 24 Lb Weight Loss Journey in 13 Weeks: Nsfw Boxer Pics

A picture of a 5'11" male showing a weight loss from 305 pounds to 195 pounds. A net loss of 110 pounds.
Before
305 lbs
After
195 lbs
Height
5'11"
BMI
27 / 43

A Teenager's Weight Loss Journey: How He Lost 110 Pounds in a Year

A picture of a 6'0" male showing a muscle gain from 154 pounds to 190 pounds. A respectable gain of 36 pounds.
Before
154 lbs
After
190 lbs
Height
6'0"
BMI
27 / 22

One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

A picture of a 6'0" male showing a weight loss from 245 pounds to 193 pounds. A respectable loss of 52 pounds.
Before
245 lbs
After
193 lbs
Height
6'0"
BMI
27 / 34

A Personal Weight Journey: Insights From Reddit User

A picture of a 5'11" male showing a weight loss from 200 pounds to 186 pounds. A total loss of 14 pounds.
Before
200 lbs
After
186 lbs
Height
5'11"
BMI
26 / 28

Reddit User's One Month Weight Journey: From 200Lbs to 186Lbs

A progress pic of a 5'11" man showing a fat loss from 223 pounds to 200 pounds. A respectable loss of 23 pounds.
Before
223 lbs
After
200 lbs
Height
5'11"
BMI
28 / 31

My Weight Loss and Muscle Building Journey: a Reddit User's Story

A progress pic of a 5'11" man showing a snapshot of 200 pounds at a height of 5'11
Weight
200 lbs
Height
5'11"
BMI
28

Kiwiman678's Weight Loss Journey: a Reddit User's Story

A before and after photo of a 5'11" male showing a snapshot of 200 pounds at a height of 5'11
Weight
200 lbs
Height
5'11"
BMI
28

Diamondinthefat: a Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 211 pounds to 199 pounds. A total loss of 12 pounds.
Before
211 lbs
After
199 lbs
Height
5'11"
BMI
28 / 30

One Reddit User's 12 Pound Weight Loss Journey in Just One Month

A picture of a 6'0" male showing a weight bulk from 180 pounds to 190 pounds. A net gain of 10 pounds.
Before
180 lbs
After
190 lbs
Height
6'0"
BMI
27 / 25

Celebrating Weight Gain: a Reddit User's 6 Month Journey

A picture of a 5'11" male showing a weight loss from 220 pounds to 200 pounds. A respectable loss of 20 pounds.
Before
220 lbs
After
200 lbs
Height
5'11"
BMI
28 / 31

Success Story: How a Man Lost 20 Pounds and Gained Muscle Mass in the Process

A picture of a 6'0" male showing a weight loss from 250 pounds to 202 pounds. A total loss of 48 pounds.
Before
250 lbs
After
202 lbs
Height
6'0"
BMI
28 / 35

A User's Incredible Weight Loss Journey: From 250Lbs to 202Lbs

A before and after photo of a 5'11" male showing a weight cut from 193 pounds to 183 pounds. A total loss of 10 pounds.
Before
193 lbs
After
183 lbs
Height
5'11"
BMI
26 / 27

3 Months Weight Loss Journey: 193Lbs to 183Lbs with Workout and Nutrition

A progress pic of a 5'11" man showing a fat loss from 260 pounds to 190 pounds. A respectable loss of 70 pounds.
Before
260 lbs
After
190 lbs
Height
5'11"
BMI
27 / 36

From 260Lbs to 190Lbs: a Successful Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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