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What does a 67kg, 180cm man look like?

153 curated photos from around the internet to give you a better idea of what a 67 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A progress pic of a 6'0" man showing a muscle gain from 144 pounds to 188 pounds. A net gain of 44 pounds.
Before
144 lbs
After
188 lbs
Height
6'0"
BMI
26 / 20

How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months

A photo of a 6'0" man showing a muscle gain from 137 pounds to 150 pounds. A net gain of 13 pounds.
Before
137 lbs
After
150 lbs
Height
6'0"
BMI
21 / 19

M/21 Gains 13 Pounds in 9 Months with Diet and Workout Change

A photo of a 6'0" man showing a weight bulk from 148 pounds to 156 pounds. A total gain of 8 pounds.
Before
148 lbs
After
156 lbs
Height
6'0"
BMI
22 / 21

Male Lifter Adds 8 Pounds in One Month

A progress pic of a 5'11" man showing a weight bulk from 115 pounds to 143 pounds. A net gain of 28 pounds.
Before
115 lbs
After
143 lbs
Height
5'11"
BMI
20 / 16

From 115Lbs to 143Lbs: a Teenager's Weight Journey in 1.5 Years

A picture of a 5'11" male showing a weight loss from 176 pounds to 153 pounds. A total loss of 23 pounds.
Before
176 lbs
After
153 lbs
Height
5'11"
BMI
21 / 25

A Journey of Weight Transformation: an Inspiring Story

A photo of a 5'11" man showing a weight cut from 180 pounds to 150 pounds. A total loss of 30 pounds.
Before
180 lbs
After
150 lbs
Height
5'11"
BMI
21 / 25

Teen Loses 30 Pounds in 7 Months Without Exercise

A picture of a 5'11" male showing a weight loss from 233 pounds to 154 pounds. A net loss of 79 pounds.
Before
233 lbs
After
154 lbs
Height
5'11"
BMI
22 / 33

From 233Lbs to 154Lbs: a Reddit User's Weight Loss Journey

A progress pic of a 5'11" man showing a weight bulk from 150 pounds to 185 pounds. A respectable gain of 35 pounds.
Before
150 lbs
After
185 lbs
Height
5'11"
BMI
26 / 21

M/17 Weight Gain Journey: Progress and Routine

A before and after photo of a 6'0" male showing a weight reduction from 253 pounds to 147 pounds. A respectable loss of 106 pounds.
Before
253 lbs
After
147 lbs
Height
6'0"
BMI
21 / 35

106 Lbs Lost: a User's Journey to Minimizing Loose Skin

A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 154 pounds. A respectable loss of 91 pounds.
Before
245 lbs
After
154 lbs
Height
5'11"
BMI
22 / 34

How Reddit User Crazijack Lost 91 Pounds in a Year: Tips and Inspiring Story

A progress pic of a 5'11" man showing a fat loss from 187 pounds to 154 pounds. A respectable loss of 33 pounds.
Before
187 lbs
After
154 lbs
Height
5'11"
BMI
22 / 26

My 33Lbs Weight Loss Journey with Diet, Weight Training, Running and Spartan Races

A before and after photo of a 6'0" male showing a weight reduction from 253 pounds to 145 pounds. A net loss of 108 pounds.
Before
253 lbs
After
145 lbs
Height
6'0"
BMI
20 / 35

From 253Lbs to 145Lbs: a Journey of 108Lbs Lost

A picture of a 6'0" male showing a muscle gain from 154 pounds to 190 pounds. A respectable gain of 36 pounds.
Before
154 lbs
After
190 lbs
Height
6'0"
BMI
27 / 22

One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

A photo of a 5'11" man showing a weight gain from 137 pounds to 150 pounds. A total gain of 13 pounds.
Before
137 lbs
After
150 lbs
Height
5'11"
BMI
21 / 19

Male at 5'11 and 19 Years Old Sees a 5 Month Difference of 13Lbs Gained

A picture of a 5'11" male showing a snapshot of 150 pounds at a height of 5'11
Weight
150 lbs
Height
5'11"
BMI
21

A Male's Weight Journey: From Bulking to Maintaining

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 145 pounds. A respectable loss of 85 pounds.
Before
230 lbs
After
145 lbs
Height
5'11"
BMI
20 / 32

Inspiring Weight Loss Journey: From 230 to 145 Lbs in 9 Months

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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