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What does a 64kg, 174cm male look like?

369 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 174cm

System
Metric
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Gender
Male
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A before and after photo of a 5'10" male showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds.
Weight Before
66 Kg
Height
175 cm
BMI
19 / 22

One Redditor's Weight Loss Journey: a Story of Dedication and Progress

A picture of a 5'8" male showing a weight cut from 210 pounds to 145 pounds. A net loss of 65 pounds.
Weight After
66 Kg
Height
173 cm
BMI
22 / 32

A 65Lb Weight Loss Journey in 5 Months Master of Ovens

A picture of a 5'9" male showing a snapshot of 144 pounds at a height of 5'9
Weight
65 Kg
Height
1.75m
BMI
21.3

Study on a Reddit User's Aesthetic Fitness Journey

A picture of a 5'9" male showing a snapshot of 140 pounds at a height of 5'9
Weight
64 Kg
Height
1.75m
BMI
20.7

A Journey to Better Health: One User's Weight Loss Story

A picture of a 5'9" male showing a muscle gain from 136 pounds to 150 pounds. A respectable gain of 14 pounds.
Weight Before
62 Kg
Height
175 cm
BMI
22 / 20

From 136Lbs to 150Lbs in 7 Months: the Weight Loss Journey of Mjstcal

A photo of a 5'10" man showing a weight bulk from 115 pounds to 145 pounds. A total gain of 30 pounds.
Weight After
66 Kg
Height
175 cm
BMI
22 / 17

From 115Lbs to 145Lbs: a 3 Year Weight Journey

A picture of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9
Weight
66 Kg
Height
1.75m
BMI
21.5

A Reddit User's Journey: From 145 Lbs to a Healthier Weight

A picture of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A respectable gain of 15 pounds.
Weight After
66 Kg
Height
173 cm
BMI
22 / 20

Overcoming Addiction and Gaining Weight: One Man's Inspiring Journey

A progress pic of a 5'8" man showing a muscle gain from 140 pounds to 185 pounds. A net gain of 45 pounds.
Weight Before
64 Kg
Height
173 cm
BMI
28 / 21

M 22 5'8" [140Lbs 185Lbs] Two Years of Lifting and Eating Trying to Get Here

A picture of a 5'8" male showing a snapshot of 141 pounds at a height of 5'8
Weight
64 Kg
Height
1.73m
BMI
21.4

M/23/5'8''/141 Lbs: a Weight Loss Journey Report

A progress pic of a 5'9" man showing a fat loss from 168 pounds to 147 pounds. A net loss of 21 pounds.
Weight After
67 Kg
Height
173 cm
BMI
22 / 26

Lose 20 Pounds in 3 Months: a Weight Loss Journey

A progress pic of a 5'8" man showing a snapshot of 142 pounds at a height of 5'8
Weight
64 Kg
Height
1.73m
BMI
21.5

Bulking Journey of a Male: Introduction and Starting Weight

A picture of a 5'8" male showing a muscle gain from 135 pounds to 150 pounds. A total gain of 15 pounds.
Weight Before
61 Kg
Height
173 cm
BMI
23 / 20

4 Month Weight Journey: From 135 to 150 Lbs with 4 5 Meals a Day

A picture of a 5'9" male showing a weight loss from 151 pounds to 143 pounds. A total loss of 8 pounds.
Weight After
65 Kg
Height
175 cm
BMI
21 / 22

A Teenage Boy's Journey From 151 Lbs to 143 Lbs in a Month

A progress pic of a 5'8" man showing a fat loss from 260 pounds to 147 pounds. A total loss of 113 pounds.
Weight After
67 Kg
Height
173 cm
BMI
22 / 39

M/28/5'8" Weight Loss Journey: From 260 to 147 Lbs in 14 Months

A picture of a 5'10" male showing a muscle gain from 145 pounds to 172 pounds. A net gain of 27 pounds.
Weight Before
66 Kg
Height
175 cm
BMI
26 / 22

A Journey to Healthy Weight: One User’s Story

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 174cm tall man?
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