By Height By Weight  

What does a 64kg, 174cm man look like?

553 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 174cm

A picture of a 5'10" male showing a weight bulk from 150 pounds to 156 pounds. A net gain of 6 pounds.
Before
150 lbs
After
156 lbs
Height
5'10"
BMI
23 / 22

Male Cancer Survivor Regains Strength with Weightlifting

A before and after photo of a 5'10" male showing a weight bulk from 138 pounds to 178 pounds. A respectable gain of 40 pounds.
Before
138 lbs
After
178 lbs
Height
5'10"
BMI
26 / 20

Male in His 30s Sees Dramatic Transformation After 5 Months of Lifting Weights and Cutting out Running

A progress pic of a 5'10" man showing a weight gain from 150 pounds to 155 pounds. A respectable gain of 5 pounds.
Before
150 lbs
After
155 lbs
Height
5'10"
BMI
23 / 22

Male User Sees Significant Weight Gain in Short Period of Time Thanks to Training Smarter, Not Harder.

A progress pic of a 5'9" man showing a fat loss from 213 pounds to 150 pounds. A respectable loss of 63 pounds.
Before
213 lbs
After
150 lbs
Height
5'9"
BMI
23 / 32

M/19/5’9” [213 > 150 = 63 Lbs.](8 Months) so Uh, One of the Things I Won’t Get over Is How My Face Looks Nowadays Male Teen Loses 63 Pounds in 8 Months, Reflects on Transformation

A before and after photo of a 5'9" male showing a weight bulk from 132 pounds to 160 pounds. A total gain of 28 pounds.
Before
132 lbs
After
160 lbs
Height
5'9"
BMI
24 / 20

26 Year Old Male Progress Pic: 132Lbs to 160Lbs in 3 Years

A before and after photo of a 5'9" male showing a weight reduction from 183 pounds to 147 pounds. A net loss of 36 pounds.
Before
183 lbs
After
147 lbs
Height
5'9"
BMI
22 / 28

35Lbs Lost in 18 Months: Male Redditor's Progress Pic

A picture of a 5'10" male showing a weight gain from 145 pounds to 155 pounds. A net gain of 10 pounds.
Before
145 lbs
After
155 lbs
Height
5'10"
BMI
23 / 22

Male in His 30s Sees Success with Weight Training, Gaining 10Lbs in 3 Months

A progress pic of a 5'9" man showing a muscle gain from 135 pounds to 205 pounds. A total gain of 70 pounds.
Before
135 lbs
After
205 lbs
Height
5'9"
BMI
31 / 20

M/28/5'9 Male Progression Pic Shows That Consistency Pays Off

A before and after photo of a 5'9" male showing a weight reduction from 185 pounds to 148 pounds. A total loss of 37 pounds.
Before
185 lbs
After
148 lbs
Height
5'9"
BMI
22 / 28

Male Progress Pic: 5'9 Male Loses 37Lbs in 9 Months

A progress pic of a 5'9" man showing a muscle gain from 123 pounds to 141 pounds. A net gain of 18 pounds.
Before
123 lbs
After
141 lbs
Height
5'9"
BMI
21 / 19

Male Calisthenics Progress: 123Lbs to 141Lbs in 18 Months

A before and after photo of a 5'10" male showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds.
Before
145 lbs
After
130 lbs
Height
5'10"
BMI
19 / 22

Is There a Noticable Difference in My Muscle Mass After Losing 15Lbs?

A photo of a 5'9" man showing a weight gain from 137 pounds to 177 pounds. A net gain of 40 pounds.
Before
137 lbs
After
177 lbs
Height
5'9"
BMI
27 / 21

Male at 5'9 Sees 40 Pound Weight Gain in 11 Months, Current Goal Is 195