A Reddit user with the username [deleted] has shared their weight journey of bulking and cutting over the course of one and a half years. The user started at 140 pounds and gradually bulked up to 180 pounds before starting their cutting phase to lose weight. Their weight eventually settled at 160 pounds.
Bulking Phase
In the bulking phase, the user consumed more calories than their body burned to gain weight. They also lifted weights to gain muscle mass. The user documented their muscle gains, but they also noticed an increase in body fat percentage. While bulking, the user paid attention to consuming enough protein to support muscle growth.
Cutting Phase
After bulking, the user started a cutting phase to lose weight and reduce body fat percentage. To lose weight, they consumed fewer calories and increased their cardio exercise. The user noted that the cutting phase was more difficult than bulking but was pleased with their progress.
Lessons Learned
The user learned several lessons from their weight journey. They realized that bulking and cutting is a complex process that requires careful attention to diet and exercise. The user also emphasized that progress takes time and that weight loss is not always linear. Additionally, they noted that consistency is key, and that small adjustments can make a big difference over time.
Try it for Yourself
While everyone's weight journey is unique, the user's experience demonstrates the benefits of bulking and cutting to gain muscle and lose body fat. If you're interested in trying it for yourself, make sure to research and plan your diet and exercise regimen carefully, and be patient with your progress.
