By Height By Weight  

What does a 69kg, 180cm man look like?

175 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 180cm

System
Metric
▼
Gender
Male
▼
A progress pic of a 5'11" man showing a weight bulk from 155 pounds to 193 pounds. A net gain of 38 pounds.
Before
155 lbs
After
193 lbs
Height
5'11"
BMI
27 / 22

5 Year Weightlifting Journey of Reddit User Spitak Who Gained 38 Pounds

A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11
Weight
154 lbs
Height
5'11"
BMI
21.6

A Reddit User's Weight Journey: From 154Lbs to a Muscular Physique

A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11
Weight
150 lbs
Height
5'11"
BMI
21

The Weight Journey of a Young Male: an Introduction

A picture of a 5'11" male showing a snapshot of 150 pounds at a height of 5'11
Weight
150 lbs
Height
5'11"
BMI
21

A Male's Weight Journey: From Bulking to Maintaining

A before and after photo of a 5'11" male showing a weight reduction from 205 pounds to 155 pounds. A total loss of 50 pounds.
Before
205 lbs
After
155 lbs
Height
5'11"
BMI
22 / 29

A Man's Weight Loss Journey: From 205 to 155 Pounds

A progress pic of a 6'0" man showing a fat loss from 154 pounds to 151 pounds. A respectable loss of 3 pounds.
Before
154 lbs
After
151 lbs
Height
6'0"
BMI
21 / 22

Following a Weight Loss Journey on Reddit

A photo of a 6'0" man showing a weight gain from 155 pounds to 175 pounds. A respectable gain of 20 pounds.
Before
155 lbs
After
175 lbs
Height
6'0"
BMI
25 / 22

A Journey From 155Lbs to 175Lbs Within 8 Months

A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 146 pounds. A respectable gain of 12 pounds.
Before
134 lbs
After
146 lbs
Height
5'11"
BMI
20 / 19

M/16/5'11 [134Lbs to 146Lbs] (6 Months) Back Progress: Man Sees Significant Transformation in Just Six Months

A photo of a 6'0" man showing a snapshot of 148 pounds at a height of 6'0
Weight
148 lbs
Height
6'0"
BMI
20.7

M/21/6’0”/[148Lbs 148Lbs=0] a Month Long Journey of Weight Loss

A picture of a 5'11" male showing a snapshot of 150 pounds at a height of 5'11
Weight
150 lbs
Height
5'11"
BMI
21

27 Year Old Nyrin's Journey From 150Lbs to Bulking

A picture of a 5'11" male showing a weight gain from 150 pounds to 187 pounds. A net gain of 37 pounds.
Before
150 lbs
After
187 lbs
Height
5'11"
BMI
26 / 21

A Three Year Weight Gain Journey: Emotional Eating and Commitment to Change

A picture of a 5'11" male showing a muscle gain from 152 pounds to 177 pounds. A total gain of 25 pounds.
Before
152 lbs
After
177 lbs
Height
5'11"
BMI
25 / 21

25 Pound Weight Gain in One Year: Male Teen's Progress Pic

A before and after photo of a 6'0" male showing a muscle gain from 149 pounds to 152 pounds. A respectable gain of 3 pounds.
Before
149 lbs
After
152 lbs
Height
6'0"
BMI
21 / 21

One User's Journey to Gaining Weight While Maintaining a Lean Look

A photo of a 5'11" man showing a weight cut from 163 pounds to 154 pounds. A net loss of 9 pounds.
Before
163 lbs
After
154 lbs
Height
5'11"
BMI
22 / 23

11 Months Weightlifting and Cycling Journey – M/31/5'11″ Weight Loss Progress

A photo of a 6'0" man showing a muscle gain from 152 pounds to 182 pounds. A net gain of 30 pounds.
Before
152 lbs
After
182 lbs
Height
6'0"
BMI
26 / 21

30 Pound Weight Transformation Journey in Two Years and Three Months

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 150 pounds. A net loss of 70 pounds.
Before
220 lbs
After
150 lbs
Height
6'0"
BMI
21 / 31

M/29's Amazing 70Lb Weight Loss Journey in 3 Years

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
▼
What does 69 kilograms look like for different body types?
▼
What is 69 kilograms in pounds?
▼
What celebrities are 180 cm tall?
▼
Quick Navigation
Company