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What does a 79kg, 180cm man look like?

457 curated photos from around the internet to give you a better idea of what a 79 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A photo of a 6'0" man showing a weight bulk from 180 pounds to 184 pounds. A total gain of 4 pounds.
Before
180 lbs
After
184 lbs
Height
6'0"
BMI
26 / 25

Male in His 40s Sees a 4 Pound Weight Gain in 3.5 Months

A picture of a 6'0" male showing a weight loss from 210 pounds to 175 pounds. A total loss of 35 pounds.
Before
210 lbs
After
175 lbs
Height
6'0"
BMI
25 / 29

35 Pound Weight Loss in 6 Months by Just Being Consistent in the Gym

A progress pic of a 5'11" man showing a weight loss from 285 pounds to 175 pounds. A net loss of 110 pounds.
Before
285 lbs
After
175 lbs
Height
5'11"
BMI
25 / 40

From 285Lbs to 175Lbs: a Journey Towards a Healthier Life

A before and after photo of a 5'11" male showing a snapshot of 175 pounds at a height of 5'11
Weight
175 lbs
Height
5'11"
BMI
24.5

A Reddit User's Journey: Achieving Fat Loss at the Age of 26

A picture of a 5'11" male showing a snapshot of 180 pounds at a height of 5'11
Weight
180 lbs
Height
5'11"
BMI
25.2

A User's Weight Loss Journey: Week 4 Update

A picture of a 5'11" male showing a weight cut from 193 pounds to 173 pounds. A respectable loss of 20 pounds.
Before
193 lbs
After
173 lbs
Height
5'11"
BMI
24 / 27

17 Pounds Lost in 13 Weeks: a Success Story of a Reddit User

A picture of a 5'11" male showing a weight bulk from 152 pounds to 176 pounds. A respectable gain of 24 pounds.
Before
152 lbs
After
176 lbs
Height
5'11"
BMI
25 / 21

From Skinny to Ripped: a 5 Month Weight Gain Journey

A progress pic of a 6'0" man showing a fat loss from 190 pounds to 180 pounds. A net loss of 10 pounds.
Before
190 lbs
After
180 lbs
Height
6'0"
BMI
25 / 27

How I Lost 10 Pounds in 1 Month as a 6 Foot Male

A before and after photo of a 5'11" male showing a weight cut from 193 pounds to 180 pounds. A net loss of 13 pounds.
Before
193 lbs
After
180 lbs
Height
5'11"
BMI
25 / 27

A 13 Month Journey From 193Lbs to 180Lbs: User Shares Routine and Diet Used

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 178 pounds. A net loss of 42 pounds.
Before
220 lbs
After
178 lbs
Height
6'0"
BMI
25 / 31

A Weight Loss Journey: a User's Story on Reddit

A picture of a 6'0" male showing a weight loss from 300 pounds to 180 pounds. A respectable loss of 120 pounds.
Before
300 lbs
After
180 lbs
Height
6'0"
BMI
25 / 42

26 Year Old Man Loses 120 Pounds in a Year by Cutting out Soda and Fast Food

A photo of a 5'11" man showing a snapshot of 171 pounds at a height of 5'11
Weight
171 lbs
Height
5'11"
BMI
24

My Weight Loss Journey: a Reddit User's Transformation Story

A picture of a 6'0" male showing a weight loss from 188 pounds to 173 pounds. A net loss of 15 pounds.
Before
188 lbs
After
173 lbs
Height
6'0"
BMI
24 / 26

My 3 Month Weight Loss Journey: M/25/6'0" Went From 188 Lbs to 173 Lbs

A progress pic of a 5'11" man showing a fat loss from 275 pounds to 170 pounds. A respectable loss of 105 pounds.
Before
275 lbs
After
170 lbs
Height
5'11"
BMI
24 / 39

From 275 to 170Lbs in 7 Months: a Success Story of Losing Weight

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 170 pounds. A respectable loss of 140 pounds.
Before
310 lbs
After
170 lbs
Height
5'11"
BMI
24 / 43

From 310 to 170: a Weight Loss Journey in 9 Months

A picture of a 5'11" male showing a fat loss from 225 pounds to 180 pounds. A respectable loss of 45 pounds.
Before
225 lbs
After
180 lbs
Height
5'11"
BMI
25 / 32

M/19/5'11" Weight Loss Journey: 225Lb to 180Lb in 14 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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