By Height By Weight  

What does a 64kg, 169cm man look like?

470 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 169cm

A picture of a 5'8" male showing a weight bulk from 121 pounds to 134 pounds. A respectable gain of 13 pounds.

25 Day Weightlifting Transformation of a 5'8 Male

Gender
Male
Height
5'8"
Before
121 lbs
After
134 lbs
BMI
21 / 19
A picture of a 5'8" male showing a weight loss from 250 pounds to 148 pounds. A respectable loss of 102 pounds.

18 Year Old Male Loses 102Lbs in 13 Months Through Lifting

Gender
Male
Height
5'8"
Before
250 lbs
After
148 lbs
BMI
23.2 / 39.2
A progress pic of a 5'8" man showing a muscle gain from 120 pounds to 145 pounds. A respectable gain of 25 pounds.

25 Pound Transformation in Just 15 Months Is This Good for One Year?

Gender
Male
Height
5'8"
Before
120 lbs
After
145 lbs
BMI
22.8 / 18.8
A photo of a 5'8" man showing a weight cut from 190 pounds to 145 pounds. A respectable loss of 45 pounds.

Male User Loses 45Lbs in 6 Years, Going From 190Lbs to 145Lbs

Gender
Male
Height
5'8"
Before
190 lbs
After
145 lbs
BMI
22.8 / 29.8
A progress pic of a 5'7" man showing a fat loss from 170 pounds to 140 pounds. A net loss of 30 pounds.

Maleredditor Loses 30 Pounds in 4 Months, Sees Big Difference

Gender
Male
Height
5'7"
Before
170 lbs
After
140 lbs
BMI
22.5 / 27.3
A photo of a 5'8" man showing a weight gain from 143 pounds to 177 pounds. A net gain of 34 pounds.

26 Year Old Man Goes From 143Lbs to 177Lbs and Improves His Health

Gender
Male
Height
5'8"
Before
143 lbs
After
177 lbs
BMI
27.8 / 22.5
A progress pic of a 5'8" man showing a fat loss from 155 pounds to 135 pounds. A net loss of 20 pounds.

M/28/5'8 [155Lbs > 135Lbs = 20Lbs] (10 Months) 20Lbs Down in 10 Months: Man's Progress Pic

Gender
Male
Height
5'8"
Before
155 lbs
After
135 lbs
BMI
21.2 / 24.3
A progress pic of a 5'7" man showing a weight bulk from 142 pounds to 182 pounds. A respectable gain of 40 pounds.

M/23/5'7 [182Lbs] (2 Years) Man's Amazing 40Lbs Weight Transformation in 2 Years

Gender
Male
Height
5'7"
Before
142 lbs
After
182 lbs
BMI
29.3 / 22.8
A progress pic of a 5'7" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.

35Lbs Lost by Man in 22 Months by Cutting Back on Alcohol and Running!

Gender
Male
Height
5'7"
Before
175 lbs
After
140 lbs
BMI
22.5 / 28.1
A photo of a 5'7" man showing a weight cut from 242 pounds to 143 pounds. A total loss of 99 pounds.

Man Loses 99Lbs in 8 Months After Sleeve Gastrectomy

Gender
Male
Height
5'7"
Before
242 lbs
After
143 lbs
BMI
23 / 38.9
A photo of a 5'8" man showing a weight cut from 300 pounds to 142 pounds. A net loss of 158 pounds.

M/28/5'8 Man Starts New Journey After Losing 142 Pounds

Gender
Male
Height
5'8"
Before
300 lbs
After
142 lbs
BMI
22.3 / 47.1
A progress pic of a 5'8" man showing a weight gain from 147 pounds to 177 pounds. A net gain of 30 pounds.

M/28/5'8: Man Achieves Incredible Weight Transformation in 8 Years

Gender
Male
Height
5'8"
Before
147 lbs
After
177 lbs
BMI
27.8 / 23.1