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What does a 64kg, 169cm male look like?

317 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 169cm

System
Metric
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Gender
Male
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A progress pic of a 5'7" man showing a fat loss from 192 pounds to 140 pounds. A total loss of 52 pounds.
Weight After
64 Kg
Height
168 cm
BMI
23 / 31

Personal Weight Journey on Reddit

A picture of a 5'6" male showing a snapshot of 140 pounds at a height of 5'6
Weight
64 Kg
Height
1.68m
BMI
22.5

A Weight Loss Journey: From 140 Lbs to Last Few Pounds

A photo of a 5'7" man showing a weight reduction from 150 pounds to 145 pounds. A total loss of 5 pounds.
Weight After
66 Kg
Height
170 cm
BMI
23 / 24

A Month of Weight Loss: M/17/5'7 Goes From 150 to 145 Lbs

A picture of a 5'7" male showing a snapshot of 144 pounds at a height of 5'7
Weight
65 Kg
Height
1.7m
BMI
22.6

Advanced Weight Loss Journey of a 24 Year Old Male: Tips and Tricks

A progress pic of a 5'6" man showing a weight gain from 135 pounds to 140 pounds. A total gain of 5 pounds.
Weight After
64 Kg
Height
168 cm
BMI
23 / 22

A Male's 8 Month Weight Journey From 135 to 139 Lbs

A picture of a 5'6" male showing a muscle gain from 135 pounds to 145 pounds. A total gain of 10 pounds.
Weight After
66 Kg
Height
168 cm
BMI
23 / 22

The Weight Journey of a 21 Year Old Male: to Bulk or Cut?

A progress pic of a 5'7" man showing a snapshot of 137 pounds at a height of 5'7
Weight
62 Kg
Height
1.7m
BMI
21.5

From Belly Fat to Better Health: One Man's Weight Loss Journey

A picture of a 5'8" male showing a weight bulk from 135 pounds to 215 pounds. A net gain of 80 pounds.
Weight Before
61 Kg
Height
170 cm
BMI
34 / 21

From Smol Sad Boi to Gym Rat: One Man's 80Lb Weight Journey

A progress pic of a 5'7" man showing a fat loss from 150 pounds to 140 pounds. A respectable loss of 10 pounds.
Weight After
64 Kg
Height
170 cm
BMI
22 / 24

Healthy Eating and Fitness Helped M24 Achieved His 10Lbs Weight Loss

A before and after photo of a 5'7" male showing a snapshot of 137 pounds at a height of 5'7
Weight
62 Kg
Height
1.7m
BMI
21.5

Male, 23, Lost 30 Pounds in 3 Months: a Weight Loss Journey

A before and after photo of a 5'8" male showing a weight reduction from 149 pounds to 141 pounds. A net loss of 8 pounds.
Weight After
64 Kg
Height
170 cm
BMI
22 / 23

A 23 Year Old Redditor Loses 8Lbs in 6 Months, Achieves a More Youthful Appearance

A before and after photo of a 5'7" male showing a muscle gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Weight After
66 Kg
Height
168 cm
BMI
23 / 19

A Two Year Weight Journey: From 115 to 145 Pounds

A photo of a 5'6" man showing a weight gain from 135 pounds to 155 pounds. A net gain of 20 pounds.
Weight Before
61 Kg
Height
168 cm
BMI
25 / 22

A Teen's Journey to Gaining 20 Pounds: Lift Numbers and More

A before and after photo of a 5'7" male showing a snapshot of 145 pounds at a height of 5'7
Weight
66 Kg
Height
1.7m
BMI
22.8

From Scrawny to Brawny: How a Reddit User Gained Muscle Mass

A photo of a 5'7" man showing a weight loss from 225 pounds to 147 pounds. A net loss of 78 pounds.
Weight After
67 Kg
Height
170 cm
BMI
23 / 35

M/23/5'7" Weight Loss Transformation: From 225Lbs to 147Lbs in 1 Year 8 Months

A picture of a 5'6" male showing a weight loss from 165 pounds to 135 pounds. A net loss of 30 pounds.
Weight After
61 Kg
Height
168 cm
BMI
22 / 27

M/23/5'6" Lost 30Lbs in a Year: User's Weight Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

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