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What does a 64kg, 180cm man look like?

123 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A before and after photo of a 6'0" male showing a weight gain from 141 pounds to 163 pounds. A net gain of 22 pounds.
Before
141 lbs
After
163 lbs
Height
6'0"
BMI
23 / 20

Calisthenics Help M/19/6'0'' Achieve 22Lb Weight Gain

A before and after photo of a 6'0" male showing a weight bulk from 135 pounds to 165 pounds. A total gain of 30 pounds.
Before
135 lbs
After
165 lbs
Height
6'0"
BMI
23 / 19

The Impressive Weight Gain Journey of a 19 Year Old Reddit User

A progress pic of a 5'11" man showing a weight bulk from 115 pounds to 143 pounds. A net gain of 28 pounds.
Before
115 lbs
After
143 lbs
Height
5'11"
BMI
20 / 16

From 115Lbs to 143Lbs: a Teenager's Weight Journey in 1.5 Years

A photo of a 5'11" man showing a snapshot of 143 pounds at a height of 5'11
Weight
143 lbs
Height
5'11"
BMI
20

Weight Journey of a Skinny Fat Reddit User

A photo of a 5'11" man showing a snapshot of 147 pounds at a height of 5'11
Weight
147 lbs
Height
5'11"
BMI
20.6

A Reddit User's Weight Journey: From 147 Pounds to a Healthy Bmi

A before and after photo of a 5'11" male showing a weight gain from 138 pounds to 163 pounds. A net gain of 25 pounds.
Before
138 lbs
After
163 lbs
Height
5'11"
BMI
23 / 19

1.5 Year Weight Journey: 138 Lbs to 163 Lbs

A photo of a 5'11" man showing a weight gain from 140 pounds to 170 pounds. A total gain of 30 pounds.
Before
140 lbs
After
170 lbs
Height
5'11"
BMI
24 / 20

Amazing Weight Transformation Journey of 15 Year Old Reddit User

A progress pic of a 5'11" man showing a weight gain from 147 pounds to 165 pounds. A total gain of 18 pounds.
Before
147 lbs
After
165 lbs
Height
5'11"
BMI
23 / 21

M/22/5'11" 4 Months Journey From 147 to 165 Pounds

A progress pic of a 5'11" man showing a weight bulk from 140 pounds to 180 pounds. A respectable gain of 40 pounds.
Before
140 lbs
After
180 lbs
Height
5'11"
BMI
25 / 20

My 3.5 Year Weight Journey: From 140 to 180 Pounds

A picture of a 5'11" male showing a muscle gain from 135 pounds to 147 pounds. A respectable gain of 12 pounds.
Before
135 lbs
After
147 lbs
Height
5'11"
BMI
21 / 19

Teen Gains Quality Weight with Bodyweight Workouts

A photo of a 5'11" man showing a muscle gain from 145 pounds to 165 pounds. A total gain of 20 pounds.
Before
145 lbs
After
165 lbs
Height
5'11"
BMI
23 / 20

From 145Lbs to 165Lbs: a Weight Journey over 10 Months

A picture of a 5'11" male showing a weight bulk from 140 pounds to 158 pounds. A total gain of 18 pounds.
Before
140 lbs
After
158 lbs
Height
5'11"
BMI
22 / 20

One Year Weight Transformation: M/30/5'11" [64Kg 72Kg]

A before and after photo of a 5'11" male showing a weight gain from 137 pounds to 170 pounds. A total gain of 33 pounds.
Before
137 lbs
After
170 lbs
Height
5'11"
BMI
24 / 19

One Year of Progress: Gaining 33 Pounds of Muscle

A photo of a 5'11" man showing a weight gain from 140 pounds to 175 pounds. A respectable gain of 35 pounds.
Before
140 lbs
After
175 lbs
Height
5'11"
BMI
25 / 20

One Man's Year Long Journey From 140Lbs to 175Lbs: Discover His Key to Weight Gain Success

A progress pic of a 5'11" man showing a weight gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.
Before
145 lbs
After
180 lbs
Height
5'11"
BMI
25 / 20

A 3 Year Weight Journey: Reddit User Goes From 145Lbs to 180Lbs

A picture of a 5'11" male showing a muscle gain from 140 pounds to 162 pounds. A respectable gain of 22 pounds.
Before
140 lbs
After
162 lbs
Height
5'11"
BMI
23 / 20

How a 16 Year Old Gained 22 Pounds in 1 Year: a Reddit User's Weight Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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