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What does a 64kg, 180cm man look like?

123 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a muscle gain from 115 pounds to 140 pounds. A total gain of 25 pounds.
Before
115 lbs
After
140 lbs
Height
5'11"
BMI
20 / 16

From 115 to 140 Lbs: One Man's Journey to a Healthier Weight

A photo of a 5'11" man showing a muscle gain from 143 pounds to 165 pounds. A net gain of 22 pounds.
Before
143 lbs
After
165 lbs
Height
5'11"
BMI
23 / 20

From 143Lbs to 165Lbs in 6 Months: a Weight Journey

A picture of a 6'0" male showing a muscle gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.
Before
140 lbs
After
160 lbs
Height
6'0"
BMI
22 / 20

From 140Lbs to 160Lbs – a Journey of Weight Gain

A picture of a 5'11" male showing a weight bulk from 135 pounds to 190 pounds. A total gain of 55 pounds.
Before
135 lbs
After
190 lbs
Height
5'11"
BMI
27 / 19

A 5'11 Male's 55 Pound Weight Transformation

A picture of a 6'0" male showing a weight gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.
Before
145 lbs
After
180 lbs
Height
6'0"
BMI
25 / 20

From Skinny to Muscular: a Reddit User's 11 Month Weight Journey

A picture of a 6'0" male showing a weight bulk from 127 pounds to 141 pounds. A net gain of 14 pounds.
Before
127 lbs
After
141 lbs
Height
6'0"
BMI
20 / 18

M/25/6'0 [127Lbs > 141Lbs] User's Journey Towards Weight Gain

A progress pic of a 5'11" man showing a weight gain from 140 pounds to 185 pounds. A net gain of 45 pounds.
Before
140 lbs
After
185 lbs
Height
5'11"
BMI
26 / 20

Male Teenager's Incredible Transformation in Just One Year!

A before and after photo of a 6'0" male showing a weight gain from 145 pounds to 160 pounds. A respectable gain of 15 pounds.
Before
145 lbs
After
160 lbs
Height
6'0"
BMI
22 / 20

From 145 Lbs to 160 Lbs: the Journey of a Reddit User

A photo of a 5'11" man showing a muscle gain from 145 pounds to 165 pounds. A total gain of 20 pounds.
Before
145 lbs
After
165 lbs
Height
5'11"
BMI
23 / 20

From 145Lbs to 165Lbs: a Weight Journey over 10 Months

A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 146 pounds. A respectable gain of 12 pounds.
Before
134 lbs
After
146 lbs
Height
5'11"
BMI
20 / 19

M/16/5'11 [134Lbs to 146Lbs] (6 Months) Back Progress: Man Sees Significant Transformation in Just Six Months

A photo of a 6'0" man showing a muscle gain from 138 pounds to 167 pounds. A total gain of 29 pounds.
Before
138 lbs
After
167 lbs
Height
6'0"
BMI
23 / 19

Recovered Man Celebrates Two Month Anniversary of Sobriety with Amazing Progress Pic

A picture of a 5'11" male showing a snapshot of 140 pounds at a height of 5'11
Weight
140 lbs
Height
5'11"
BMI
19.6

From 140Lbs to a Stronger Body: a Weight Loss Journey

A photo of a 5'11" man showing a weight bulk from 140 pounds to 178 pounds. A respectable gain of 38 pounds.
Before
140 lbs
After
178 lbs
Height
5'11"
BMI
25 / 20

A Journey to Lean Gains: M/26/5'11 Experience

A progress pic of a 5'11" man showing a weight gain from 145 pounds to 165 pounds. A respectable gain of 20 pounds.
Before
145 lbs
After
165 lbs
Height
5'11"
BMI
23 / 20

A Personal Weight Journey: From 145 to 165Lbs in 8 Months

A picture of a 6'0" male showing a weight bulk from 140 pounds to 190 pounds. A net gain of 50 pounds.
Before
140 lbs
After
190 lbs
Height
6'0"
BMI
27 / 20

M/25/6'0 50Lbs Heavier and Feeling Great!

A before and after photo of a 5'11" male showing a weight gain from 143 pounds to 156 pounds. A net gain of 13 pounds.
Before
143 lbs
After
156 lbs
Height
5'11"
BMI
22 / 20

From 65Kg to 71Kg in 3 Months: Tracking a User's Weightlifting Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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